Workouts (tom roberts)

Calendar - Statistics - Workouts
Date Title Details
Aug 25 2008
Night
Run Easy 4.5 2.98 mi
30:38
Run
Aug 25 2008
Morning
(Untitled) Weights
Aug 23 2008
Morning
(Untitled) 3.0 mi
Run
Aug 22 2008
Night
lsd 7.5 7.45 mi
1:21:00
Run
Aug 21 2008
Morning
3 full out 2.99 mi
24:14
Run
Aug 20 2008
Night
3 laps 4.42 mi
44:26
Run
Aug 19 2008
Morning
Mid 4 3.35 mi
33:17
Run
Aug 17 2008
Afternoon
Mid 3 3.0 mi
30:00
Run
Aug 16 2008
Morning
3 easy 3.0 mi
30:00
Run
Aug 15 2008
Night
LSD 7 Miles 7.0 mi
1:15:00
Run
Aug 14 2008
Morning
(Untitled) Weights
Aug 14 2008
Morning
Hard Run for 4 3.0 mi
32:21
Run
Aug 13 2008
Afternoon
hard 4 4.0 mi
38:21
Run
Aug 12 2008
Afternoon
4 hard 4.0 mi
40:00
Run
Aug 11 2008
Morning
(Untitled) Weights
Aug 10 2008
Afternoon
LSD 5.75 mi
58:00
Run
Aug 10 2008
Morning
Back 20:00
Weights
Aug 09 2008
Night
Easy 3.31 mi
38:03
Run
Aug 08 2008
Night
easy 3.7 mi
38:00
Run
Aug 07 2008
Night
Easy 4.4 mi
46:33
Run
Aug 07 2008
Morning
weights 32:00
Weights
Aug 06 2008
Night
recover 3.87 mi
45:16
Run
Aug 05 2008
Night
Tempo 4.4 mi
Run
Aug 04 2008
Night
Weights 30:00
Weights
Aug 03 2008
Afternoon
LSD 5.67 mi
1:14:00
Run