Date | Title | Details |
---|---|---|
Aug 25 2008 Night |
Run Easy 4.5 |
2.98 mi 30:38 Run |
Aug 25 2008 Morning |
(Untitled) | Weights |
Aug 23 2008 Morning |
(Untitled) |
3.0 mi Run |
Aug 22 2008 Night |
lsd 7.5 |
7.45 mi 1:21:00 Run |
Aug 21 2008 Morning |
3 full out |
2.99 mi 24:14 Run |
Aug 20 2008 Night |
3 laps |
4.42 mi 44:26 Run |
Aug 19 2008 Morning |
Mid 4 |
3.35 mi 33:17 Run |
Aug 17 2008 Afternoon |
Mid 3 |
3.0 mi 30:00 Run |
Aug 16 2008 Morning |
3 easy |
3.0 mi 30:00 Run |
Aug 15 2008 Night |
LSD 7 Miles |
7.0 mi 1:15:00 Run |
Aug 14 2008 Morning |
(Untitled) | Weights |
Aug 14 2008 Morning |
Hard Run for 4 |
3.0 mi 32:21 Run |
Aug 13 2008 Afternoon |
hard 4 |
4.0 mi 38:21 Run |
Aug 12 2008 Afternoon |
4 hard |
4.0 mi 40:00 Run |
Aug 11 2008 Morning |
(Untitled) | Weights |
Aug 10 2008 Afternoon |
LSD |
5.75 mi 58:00 Run |
Aug 10 2008 Morning |
Back |
20:00 Weights |
Aug 09 2008 Night |
Easy |
3.31 mi 38:03 Run |
Aug 08 2008 Night |
easy |
3.7 mi 38:00 Run |
Aug 07 2008 Night |
Easy |
4.4 mi 46:33 Run |
Aug 07 2008 Morning |
weights |
32:00 Weights |
Aug 06 2008 Night |
recover |
3.87 mi 45:16 Run |
Aug 05 2008 Night |
Tempo |
4.4 mi Run |
Aug 04 2008 Night |
Weights |
30:00 Weights |
Aug 03 2008 Afternoon |
LSD |
5.67 mi 1:14:00 Run |