Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2020 Morning |
Easy |
7.0 mi 1:00:00 Run |
| Jul 29 2020 Morning |
Long trail |
12.0 mi 2:00:00 Run |
| Jul 28 2020 Morning |
Fartlek |
8.0 mi 1:10:00 Run |
| Jul 27 2020 Morning |
Recovery |
8.0 mi 1:10:00 Run |
| Jul 26 2020 Morning |
Ellinor summit |
4.5 mi 1:00:00 Run |
| Jul 25 2020 Morning |
Fartlek |
7.2 mi 1:00:00 Run |
| Jul 24 2020 Morning |
Easy |
8.0 mi 1:10:00 Run |
| Jul 23 2020 Morning |
Recovery |
4.0 mi 34:00 Run |
| Jul 22 2020 Morning |
Big creek short course |
8.0 mi 1:20:00 Run |
| Jul 20 2020 Morning |
Recovery |
5.75 mi 49:11 Run |
| Jul 19 2020 Morning |
Easy trail |
7.5 mi 1:06:00 Run |
| Jul 18 2020 Morning |
Long trail |
11.0 mi 1:45:00 Run |
| Jul 17 2020 Morning |
Easy |
6.5 mi 55:00 Run |
| Jul 16 2020 Morning |
Easy |
6.0 mi 50:00 Run |
| Jul 15 2020 Morning |
Easy |
6.0 mi 52:00 Run |
| Jul 14 2020 Morning |
Easy |
6.0 mi 50:00 Run |
| Jul 13 2020 Morning |
Recovery |
5.0 mi 45:00 Run |
| Jul 12 2020 Morning |
Long slow |
13.0 mi 1:54:00 Run |
| Jul 11 2020 Morning |
K repeats |
10.0 mi 1:16:00 Run |
| Jul 10 2020 Morning |
Easy |
6.0 mi 53:00 Run |
| Jul 09 2020 Morning |
Easy |
6.0 mi 47:50 Run |
| Jul 08 2020 Morning |
Easy |
6.0 mi 49:00 Run |
| Jul 07 2020 Morning |
Easy |
6.5 mi 55:00 Run |
| Jul 06 2020 Morning |
Recovery |
5.0 mi 42:00 Run |
| Jul 05 2020 Morning |
Recovery |
5.0 mi 45:00 Run |