Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2011
Afternoon		 easy hour 8.0 mi
1:00:00
Run
Oct 26 2011
Night		 track intervals 6.5 mi
Run
Oct 25 2011
Afternoon		 secondary long run 10.0 mi
1:15:00
Run
Oct 24 2011
Afternoon		 easy 4.1 mi
31:30
Run
Oct 23 2011
Night		 treadmill 6.0 mi
46:00
Run
Oct 22 2011
Afternoon		 10K tempo xc 10.0 mi
Run
Oct 21 2011
Night		 treadmill 5.0 mi
40:00
Run
Oct 20 2011
Afternoon		 easy 6.0 mi
50:00
Run
Oct 19 2011
Morning		 Grass Intervals 10.0 mi
Run
Oct 17 2011
Morning		 progresssion 10.5 mi
1:15:00
Run
Oct 16 2011
Morning		 recovery 4.0 mi
35:00
Run
Oct 15 2011
Morning		 5K xc 10.0 mi
Run
Oct 14 2011
Afternoon		 easy hour 7.7 mi
1:00:00
Run
Oct 13 2011
Afternoon		 recovery 6.0 mi
50:00
Run
Oct 12 2011
Morning		 grass intervals 9.0 mi
Run
Oct 11 2011
Morning		 easy 3.5 mi
Run
Oct 10 2011
Afternoon		 steady 8.0 mi
1:00:00
Run
Oct 09 2011
Afternoon		 easy 6.0 mi
46:00
Run
Oct 08 2011
Morning		 long 12.75 mi
1:35:00
Run
Oct 07 2011
Afternoon		 2,2,2 6.0 mi
45:00
Run
Oct 06 2011
Afternoon		 easy 4.0 mi
Run
Oct 05 2011
Afternoon		 hill sesh 5.5 mi
Run
Oct 04 2011
Afternoon		 easy 6.2 mi
49:00
Run
Oct 03 2011
Afternoon		 milers 8.0 mi
Run
Oct 02 2011
Afternoon		 easy hour 8.0 mi
1:00:00
Run