Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
May 28 2011
Afternoon		 easy 7.0 mi
53:00
Run
May 27 2011
Afternoon		 hill sesh 7.5 mi
Run
May 26 2011
Afternoon		 easy 7.0 mi
54:00
Run
May 25 2011
Afternoon		 steady state 5.0 mi
38:33
Run
May 24 2011
Afternoon		 easy with strides 5.75 mi
46:00
Run
May 23 2011
Morning		 long 13.0 mi
1:40:00
Run
May 22 2011
Afternoon		 steady road 7.0 mi
54:00
Run
May 20 2011
Night		 recovery 4.0 mi
Run
May 19 2011
Afternoon		 track workout 8.0 mi
Run
May 18 2011
Afternoon		 steady state 6.5 mi
48:00
Run
May 17 2011
Afternoon		 easy 8.0 mi
1:00:27
Run
May 16 2011
Afternoon		 easy with strides 6.5 mi
Run
May 15 2011
Morning		 long 12.25 mi
1:33:33
Run
May 13 2011
Afternoon		 easy 6.25 mi
48:00
Run
May 12 2011
Night		 tempo 8.0 mi
1:00:00
Run
May 10 2011
Afternoon		 track workout 10.0 mi
1:19:00
Run
May 09 2011
Afternoon		 recovery 4.0 mi
33:00
Run
May 08 2011
Afternoon		 steady road 8.0 mi
1:00:27
Run
May 07 2011
Afternoon		 dreadmill 6.05 mi
49:00
Run
May 06 2011
Morning		 long 13.2 mi
1:40:00
Run
May 05 2011
Afternoon		 steady state 8.0 mi
1:00:27
Run
May 03 2011
Afternoon		 steady 9.25 mi
1:15:00
Run
May 02 2011
Afternoon		 recovery 5.0 mi
40:00
Run
May 01 2011
Afternoon		 track workout 8.5 mi
Run
Apr 29 2011
Afternoon		 steady 6.0 mi
48:00
Run