Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2011 Afternoon |
easy w/stairs |
8.0 mi 1:05:00 Run |
| Mar 01 2011 Afternoon |
strength circuit |
5.0 mi 40:00 Run |
| Feb 28 2011 Afternoon |
easy |
7.0 mi 55:00 Run |
| Feb 27 2011 Morning |
relay race plus |
13.0 mi 1:40:00 Run |
| Feb 25 2011 Night |
dreadmill progression |
8.0 mi 1:00:00 Run |
| Feb 24 2011 Afternoon |
easy cross country |
6.0 mi 48:00 Run |
| Feb 23 2011 Night |
tempo intervals |
8.0 mi 1:00:00 Run |
| Feb 22 2011 Morning |
no such thing as junk miles |
6.2 mi 48:00 Run |
| Feb 21 2011 Night |
dreadmill |
5.0 mi 39:00 Run |
| Feb 20 2011 Afternoon |
trail run |
8.0 mi 1:03:00 Run |
| Feb 17 2011 Afternoon |
dreadmill progression |
8.0 mi 1:00:00 Run |
| Feb 16 2011 Night |
Track Workout |
7.25 mi 1:00:00 Run |
| Feb 15 2011 Afternoon |
long |
12.0 mi 1:35:08 Run |
| Feb 14 2011 Afternoon |
easy |
3.0 mi 24:00 Run |
| Feb 13 2011 Afternoon |
10K Mountain |
6.25 mi 55:00 Run |
| Feb 12 2011 Night |
dreadmill |
5.0 mi 43:00 Run |
| Feb 11 2011 Afternoon |
10K Mountain |
6.25 mi 55:00 Run |
| Feb 10 2011 Afternoon |
steady state 5K |
8.3 mi 1:03:00 Run |
| Feb 09 2011 Night |
easy |
3.0 mi 25:00 Run |
| Feb 08 2011 Afternoon |
easy cross country |
8.0 mi 1:03:00 Run |
| Feb 07 2011 Afternoon |
long |
12.0 mi 1:31:00 Run |
| Feb 06 2011 Morning |
Big Creek Loop |
6.5 mi 1:15:00 Run |
| Feb 05 2011 Morning |
xt | Other |
| Feb 04 2011 Afternoon |
fast finish |
8.2 mi 1:05:00 Run |
| Feb 03 2011 Afternoon |
easy |
8.0 mi 1:03:00 Run |