Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2009
Afternoon		 3x1300 5.5 mi
Run
Nov 16 2009
Afternoon		 tread head 5.0 mi
44:00
Run
Nov 15 2009
Afternoon		 long progression 10.1 mi
1:18:19
Run
Nov 13 2009
Afternoon		 easy 6.2 mi
45:55
Run
Nov 12 2009
Afternoon		 progression 5.5 mi
41:00
Run
Nov 11 2009
Morning		 easy trail 5.0 mi
41:00
Run
Nov 10 2009
Night		 tread head 5.1 mi
Run
Nov 09 2009
Night		 easy 4.5 mi
35:00
Run
Nov 07 2009
Morning		 easy 6.0 mi
48:00
Run
Nov 06 2009
Morning		 xc preview big cross 3.1 mi
25:00
Run
Nov 05 2009
Night		 easy 5.0 mi
39:15
Run
Nov 04 2009
Afternoon		 fartlek 6.3 mi
48:34
Run
Nov 02 2009
Afternoon		 easy 4.2 mi
32:15
Run
Nov 01 2009
Afternoon		 easy 6.15 mi
46:30
Run
Oct 30 2009
Morning		 easy 2.0 mi
16:00
Run
Oct 25 2009
Morning		 half marathon 15.3 mi
Run
Oct 23 2009
Morning		 easy 4.1 mi
Run
Oct 20 2009
Morning		 track workout 5.0 mi
Run
Oct 19 2009
Night		 easy 8.0 mi
40:02
Run
Oct 18 2009
Afternoon		 easy 10.0 mi
1:18:20
Run
Oct 17 2009
Morning		 easy 8.0 mi
1:01:30
Run
Oct 16 2009
Afternoon		 specific endurance intervals 9.0 mi
Run
Oct 14 2009
Night		 easy trail 6.1 mi
52:00
Run
Oct 13 2009
Night		 specific endurance intervals 10.5 mi
Run
Oct 12 2009
Morning		 easy 6.75 mi
56:00
Run