Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2009 Morning |
open 5k xc |
8.5 mi Run |
| Oct 09 2009 Morning |
easy |
1.0 mi Run |
| Oct 08 2009 Morning |
easy |
8.0 mi 1:02:30 Run |
| Oct 07 2009 Afternoon |
tempo |
8.2 mi 1:06:00 Run |
| Oct 06 2009 Afternoon |
1k repeats |
6.1 mi Run |
| Oct 05 2009 Morning |
easy |
6.0 mi 52:00 Run |
| Oct 04 2009 Afternoon |
long |
15.3 mi 2:01:30 Run |
| Oct 03 2009 Morning |
easy |
4.1 mi 32:40 Run |
| Oct 02 2009 Afternoon |
AT Workout |
9.1 mi 1:07:00 Run |
| Oct 01 2009 Night |
easy |
6.0 mi 45:26 Run |
| Sep 30 2009 Afternoon |
easy |
12.0 mi 1:36:00 Run |
| Sep 29 2009 Night |
400 repeats |
7.1 mi Run |
| Sep 28 2009 Afternoon |
easy |
6.4 mi 47:08 Run |
| Sep 27 2009 Night |
easy |
12.0 mi 1:34:00 Run |
| Sep 26 2009 Morning |
easy |
10.0 mi 1:20:00 Run |
| Sep 24 2009 Morning |
easy |
7.0 mi 52:59 Run |
| Sep 23 2009 Afternoon |
easy |
5.0 mi 38:30 Run |
| Sep 22 2009 Morning |
fartlek |
9.75 mi 1:11:00 Run |
| Sep 21 2009 Morning |
easy |
5.1 mi 42:56 Run |
| Sep 20 2009 Night |
long |
13.0 mi 1:50:00 Run |
| Sep 19 2009 Night |
easy |
7.0 mi 56:20 Run |
| Sep 18 2009 Afternoon |
time trial |
9.25 mi Run |
| Sep 17 2009 Night |
easy |
10.0 mi 1:16:01 Run |
| Sep 15 2009 Night |
tread head |
8.35 mi 1:07:20 Run |
| Sep 14 2009 Night |
easy |
6.4 mi 49:25 Run |