Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2009 Night |
long |
13.1 mi 1:44:44 Run |
| Sep 12 2009 Night |
easy |
6.1 mi 46:59 Run |
| Sep 11 2009 Morning |
AT Workout |
9.1 mi 1:08:00 Run |
| Sep 09 2009 Night |
easy |
9.0 mi 1:10:00 Run |
| Sep 08 2009 Afternoon |
ladders |
7.0 mi Run |
| Sep 07 2009 Morning |
steady w/hill sprints |
8.5 mi 1:07:00 Run |
| Sep 06 2009 Afternoon |
long |
12.25 mi 1:36:01 Run |
| Sep 05 2009 Morning |
trail run |
4.0 mi 30:13 Run |
| Sep 04 2009 Afternoon |
15 min race pace efforts |
8.5 mi 1:02:00 Run |
| Sep 02 2009 Morning |
easy track |
8.0 mi 1:08:00 Run |
| Sep 01 2009 Night |
hill repeats |
7.5 mi Run |
| Aug 31 2009 Morning |
easy trail |
6.1 mi 48:30 Run |
| Aug 30 2009 Afternoon |
hard long |
12.25 mi 1:33:00 Run |
| Aug 29 2009 Afternoon |
recovery |
5.5 mi 44:00 Run |
| Aug 28 2009 Night |
tread head |
4.0 mi 32:00 Run |
| Aug 28 2009 Morning |
track workout |
8.0 mi Run |
| Aug 27 2009 Night |
trail run |
5.5 mi 42:14 Run |
| Aug 25 2009 Night |
trail progression |
10.0 mi 1:20:00 Run |
| Aug 23 2009 Night |
long |
11.25 mi 1:30:00 Run |
| Aug 22 2009 Morning |
5k xc race |
6.1 mi Run |
| Aug 21 2009 Morning |
tread head |
4.0 mi 30:52 Run |
| Aug 20 2009 Night |
trail progression |
10.25 mi 1:19:27 Run |
| Aug 19 2009 Morning |
soul sesh |
6.3 mi 50:19 Run |
| Aug 18 2009 Night |
trail run |
4.0 mi 29:28 Run |
| Aug 18 2009 Morning |
track workout |
6.0 mi Run |