Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2009 Night |
steady |
9.0 mi 1:12:00 Run |
| Aug 13 2009 Morning |
tread head |
8.25 mi 1:00:29 Run |
| Aug 11 2009 Morning |
track workout |
6.0 mi Run |
| Aug 10 2009 Night |
tread head |
5.0 mi 36:12 Run |
| Aug 09 2009 Night |
trail run |
9.25 mi 1:37:21 Run |
| Aug 08 2009 Night |
trail run |
6.2 mi 49:15 Run |
| Aug 07 2009 Night |
tread head |
3.0 mi 22:53 Run |
| Aug 07 2009 Morning |
ultimate |
3.0 mi 24:00 Run |
| Aug 06 2009 Night |
grass fartlek |
5.0 mi 40:15 Run |
| Aug 05 2009 Night |
tread head |
6.0 mi 46:00 Run |
| Aug 04 2009 Night |
trail run |
9.25 mi 1:07:50 Run |
| Aug 02 2009 Night |
long |
13.0 mi 1:44:04 Run |
| Aug 01 2009 Morning |
2mi tt |
5.1 mi Run |
| Jul 31 2009 Night |
progression road |
5.25 mi 40:16 Run |
| Jul 30 2009 Morning |
steady |
10.0 mi 1:20:00 Run |
| Jul 28 2009 Night |
tread head |
5.0 mi 37:30 Run |
| Jul 28 2009 Morning |
track workout |
5.0 mi Run |
| Jul 27 2009 Afternoon |
easy trail |
4.1 mi 32:09 Run |
| Jul 26 2009 Night |
easy trail |
7.25 mi 1:01:27 Run |
| Jul 23 2009 Night |
fartlek |
4.1 mi 30:32 Run |
| Jul 23 2009 Morning |
easy track |
4.0 mi 31:51 Run |
| Jul 22 2009 Night |
trail progression |
6.2 mi 46:27 Run |
| Jul 21 2009 Night |
steady |
4.0 mi 31:51 Run |
| Jul 21 2009 Morning |
track workout |
7.2 mi Run |
| Jul 19 2009 Night |
long |
12.0 mi 1:36:00 Run |