Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jul 18 2009
Morning		 lakefair 8k rr 7.5 mi
Run
Jul 16 2009
Afternoon		 1k intervals treadmill 9.0 mi
1:00:00
Run
Jul 15 2009
Night		 progression 8.0 mi
1:00:29
Run
Jul 14 2009
Night		 trail run 6.2 mi
46:23
Run
Jul 13 2009
Night		 steady 6.2 mi
49:15
Run
Jul 11 2009
Morning		 10k road race Mccleary 8.2 mi
Run
Jul 10 2009
Afternoon		 pre-race 2.5 mi
24:00
Run
Jul 09 2009
Night		 tempo 6.2 mi
45:50
Run
Jul 08 2009
Night		 recovery 5.2 mi
45:03
Run
Jul 07 2009
Night		 easy 2.0 mi
17:00
Run
Jul 07 2009
Afternoon		 800 repeats 5.5 mi
Run
Jul 06 2009
Night		 trail run 4.1 mi
32:37
Run
Jul 04 2009
Afternoon		 trail run 8.5 mi
1:26:38
Run
Jul 03 2009
Night		 tread head 4.0 mi
31:51
Run
Jul 01 2009
Morning		 tempo 7.2 mi
54:06
Run
Jun 30 2009
Morning		 easy trail 4.1 mi
32:30
Run
Jun 29 2009
Night		 trail run 6.2 mi
45:00
Run
Jun 27 2009
Night		 trail progression 4.1 mi
29:59
Run
Jun 25 2009
Afternoon		 trail run 4.2 mi
31:30
Run
Jun 24 2009
Night		 tempo 4.0 mi
30:00
Run
Jun 23 2009
Afternoon		 bison run 6.0 mi
48:00
Run
Jun 21 2009
Afternoon		 altitude, m run 6.0 mi
Run
Jun 20 2009
Afternoon		 long 8.0 mi
1:01:30
Run
Jun 18 2009
Night		 easy trail 4.0 mi
36:16
Run
Jun 16 2009
Night		 steady 5.0 mi
41:00
Run