Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2009
Night		 long 9.0 mi
1:12:01
Run
Jun 13 2009
Morning		 5k road race 5.0 mi
Run
Jun 12 2009
Afternoon		 easy strides 2.0 mi
Run
Jun 10 2009
Night		 track workout 5.5 mi
Run
Jun 09 2009
Night		 easy 4.0 mi
33:00
Run
Jun 08 2009
Afternoon		 cross train 40:00
Bike
Jun 07 2009
Afternoon		 long 8.0 mi
1:02:50
Run
Jun 06 2009
Night		 steady 4.2 mi
33:08
Run
Jun 05 2009
Afternoon		 easy trail 4.0 mi
31:00
Run
Jun 04 2009
Afternoon		 moderate 4.1 mi
30:00
Run
Jun 03 2009
Night		 cross train Bike
Jun 02 2009
Afternoon		 easy trail 4.1 mi
34:50
Run
Jun 01 2009
Afternoon		 easy trail 4.0 mi
33:00
Run
May 30 2009
Morning		 2 mile road race 4.0 mi
Run
May 29 2009
Night		 easy strides 2.5 mi
Run
May 25 2009
Afternoon		 track workout 5.25 mi
Run
May 24 2009
Night		 recovery 4.0 mi
36:00
Run
May 23 2009
Night		 progression road 6.0 mi
46:00
Run
May 21 2009
Afternoon		 sick trail run 6.2 mi
49:15
Run
May 20 2009
Morning		 tread head 5.1 mi
36:38
Run
May 17 2009
Afternoon		 trail progression 8.15 mi
1:02:27
Run
May 14 2009
Night		 progression 5.0 mi
38:30
Run
May 12 2009
Night		 progression road 6.5 mi
51:00
Run
May 09 2009
Morning		 trail progression 5.0 mi
40:00
Run
May 08 2009
Morning		 easy 3.0 mi
Run