Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
May 07 2009
Morning		 tread head 5.5 mi
42:44
Run
May 03 2009
Night		 steady w/hill 6.5 mi
48:00
Run
Apr 30 2009
Night		 easy 2.0 mi
16:00
Run
Apr 28 2009
Afternoon		 moderate hilly 5.0 mi
41:00
Run
Apr 26 2009
Night		 long 8.5 mi
1:06:45
Run
Apr 25 2009
Night		 tread head 3.1 mi
26:52
Run
Apr 24 2009
Afternoon		 steady 4.0 mi
32:30
Run
Apr 23 2009
Night		 steady 1.5 mi
Run
Apr 20 2009
Morning		 steady 3.0 mi
Run
Apr 19 2009
Morning		 moderate 5.1 mi
39:15
Run
Apr 18 2009
Afternoon		 coming back from achilles strain 3.5 mi
32:45
Run
Apr 17 2009
Morning		 coming back from achilles strain 3.0 mi
27:00
Run
Apr 14 2009
Morning		 easy 4.0 mi
36:00
Run
Apr 13 2009
Night		 coming back from achilles strain 2.0 mi
16:00
Run
Apr 12 2009
Morning		 coming back from achilles strain 2.0 mi
16:00
Run
Apr 09 2009
Morning		 coming back from achilles strain 3.0 mi
32:30
Run
Apr 08 2009
Morning		 fartlek 2.5 mi
Run
Apr 07 2009
Morning		 coming back from achilles strain 2.2 mi
Run
Apr 06 2009
Morning		 coming back from achilles strain2 2.0 mi
Run
Apr 05 2009
Afternoon		 coming back from achilles strain 1.5 mi
12:00
Run
Mar 26 2009
Afternoon		 recovery 3.1 mi
26:52
Run
Mar 25 2009
Morning		 mile repeats 6.2 mi
46:00
Run
Mar 24 2009
Morning		 easy 4.0 mi
Run
Mar 23 2009
Afternoon		 easy 4.0 mi
Run
Mar 22 2009
Night		 easy 3.0 mi
27:00
Run