Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Sep 29 2008
Afternoon		 steady 5.1 mi
41:40
Run
Sep 27 2008
Morning		 race 10k 9.0 mi
1:05:00
Run
Sep 26 2008
Afternoon		 easy 3.0 mi
25:00
Run
Sep 25 2008
Afternoon		 easy 5.0 mi
40:00
Run
Sep 23 2008
Afternoon		 easy 4.0 mi
36:31
Run
Sep 22 2008
Morning		 tempo 5.0 mi
37:48
Run
Sep 21 2008
Night		 lsd 12.3 mi
1:36:00
Run
Sep 19 2008
Afternoon		 medium long with hills 10.0 mi
1:29:00
Run
Sep 18 2008
Afternoon		 easy 5.1 mi
40:15
Run
Sep 16 2008
Afternoon		 tempo 6.1 mi
48:00
Run
Sep 14 2008
Night		 lsd 11.0 mi
1:30:15
Run
Sep 13 2008
Morning		 raod easy 7.5 mi
1:00:00
Run
Sep 11 2008
Afternoon		 steady cruise 5.1 mi
40:15
Run
Sep 09 2008
Afternoon		 tempo 6.1 mi
48:00
Run
Sep 08 2008
Afternoon		 easy 4.0 mi
32:15
Run
Sep 07 2008
Night		 long 10.3 mi
1:25:50
Run
Sep 05 2008
Afternoon		 steady 6.1 mi
48:00
Run
Sep 04 2008
Afternoon		 easy 3.0 mi
27:00
Run
Sep 03 2008
Afternoon		 steady with hills 5.5 mi
47:15
Run
Sep 02 2008
Afternoon		 tempo 7.0 mi
56:00
Run
Aug 31 2008
Night		 long slow distance 10.3 mi
1:26:59
Run
Aug 29 2008
Night		 big creek trail 5.0 mi
51:08
Run
Aug 28 2008
Morning		 recovery 4.0 mi
35:05
Run
Aug 26 2008
Night		 tempo 6.1 mi
49:25
Run
Aug 24 2008
Night		 lond slow distance 10.3 mi
1:24:00
Run