Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2008 Morning |
big creek trail |
5.0 mi 51:55 Run |
| Aug 21 2008 Night |
steady |
4.0 mi 29:48 Run |
| Aug 19 2008 Night |
tempo |
6.1 mi 47:24 Run |
| Aug 18 2008 Afternoon |
recovery |
4.0 mi 33:15 Run |
| Aug 17 2008 Night |
lond slow distance |
10.2 mi 1:30:00 Run |
| Aug 15 2008 Morning |
big creek trail |
5.0 mi 1:09:01 Run |
| Aug 14 2008 Morning |
recovery |
4.0 mi 38:13 Run |
| Aug 13 2008 Night |
fartlek |
6.1 mi 51:56 Run |
| Aug 10 2008 Afternoon |
LSD |
10.2 mi 1:28:29 Run |
| Aug 09 2008 Afternoon |
easy recovery |
4.0 mi 35:57 Run |
| Aug 07 2008 Night |
steady |
4.0 mi 31:52 Run |
| Aug 05 2008 Night |
tempo |
6.1 mi 50:30 Run |
| Aug 04 2008 Night |
easy recovery |
4.0 mi 32:45 Run |
| Aug 03 2008 Afternoon |
tempo effort |
6.1 mi 47:30 Run |
| Aug 01 2008 Night |
lsd |
9.2 mi 1:19:02 Run |