Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2020
Morning		 Tempo breakdown 9.0 mi
1:10:00
Run
Jan 24 2020
Morning		 Recovery 5.1 mi
41:30
Run
Jan 23 2020
Morning		 Recovery 5.0 mi
41:30
Run
Jan 22 2020
Morning		 Hill sesh (dreadmill) 8.1 mi
1:02:00
Run
Jan 21 2020
Morning		 Recovery 6.0 mi
54:00
Run
Jan 20 2020
Morning		 Recovery 5.0 mi
45:00
Run
Jan 19 2020
Morning		 Long 15.0 mi
1:56:12
Run
Jan 18 2020
Morning		 Easy 7.1 mi
58:00
Run
Jan 17 2020
Morning		 Recovery 7.0 mi
58:00
Run
Jan 16 2020
Morning		 Track sesh 9.0 mi
1:10:00
Run
Jan 15 2020
Morning		 snow run! 6.2 mi
58:24
Run
Jan 14 2020
Morning		 Recovery 6.6 mi
57:15
Run
Jan 13 2020
Morning		 Hill sesh 8.0 mi
1:06:00
Run
Jan 12 2020
Morning		 Easy 6.5 mi
56:30
Run
Jan 11 2020
Morning		 Easy 7.25 mi
58:00
Run
Jan 09 2020
Morning		 cruise internals 8.0 mi
1:06:00
Run
Jan 08 2020
Morning		 Easy 5.5 mi
46:00
Run
Jan 07 2020
Morning		 Recovery 6.0 mi
54:00
Run
Jan 06 2020
Morning		 recovery 5.0 mi
42:00
Run
Jan 05 2020
Morning		 long 12.3 mi
1:40:00
Run
Jan 04 2020
Morning		 Easy 7.1 mi
58:00
Run
Jan 03 2020
Morning		 Easy 7.0 mi
58:00
Run
Jan 02 2020
Morning		 Easy 7.0 mi
58:00
Run
Jan 01 2020
Morning		 Dreadmill hills 7.0 mi
1:00:00
Run
Dec 30 2019
Morning		 Easy 6.1 mi
49:10
Run