Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Dec 30 2008
Afternoon		 warmup and cooldown stuff 2.0 mi
Run
Dec 30 2008
Afternoon		 developmental 2 mile 2.0 mi
10:08
Run
Dec 30 2008
Afternoon		 anchor for 4 x 4 0.25 mi
0:57
Run
Dec 29 2008
Afternoon		 nice run 7.0 mi
54:18
Run
Dec 28 2008
Night		 better-than-average workout 2.0 mi
Run
Dec 28 2008
Night		 warmup and cooldown stuff 2.0 mi
Run
Dec 27 2008
Night		 i hate treadmills - pt. II 5.0 mi
40:00
Run
Dec 26 2008
Night		 i hate treadmills 6.25 mi
46:00
Run
Dec 25 2008
Afternoon		 tough workout 7.0 mi
Run
Dec 24 2008
Afternoon		 good run 8.0 mi
57:03
Run
Dec 23 2008
Afternoon		 good run 7.8 mi
58:35
Run
Dec 22 2008
Afternoon		 bad workout 4.5 mi
Run
Dec 21 2008
Morning		 good run 7.1 mi
55:49
Run
Dec 20 2008
Afternoon		 4xmile solo at towers 7.5 mi
52:20
Run
Dec 19 2008
Afternoon		 runathon at tilden 10.0 mi
1:11:01
Run
Dec 18 2008
Afternoon		 birthday run!!! :) 6.8 mi
50:49
Run
Dec 17 2008
Afternoon		 nice workout 6.8 mi
Run
Dec 16 2008
Afternoon		 good run 8.0 mi
1:03:00
Run
Dec 15 2008
Afternoon		 "speed endurance" workout 4.75 mi
Run
Dec 14 2008
Morning		 easy 6.3 mi
Run
Dec 13 2008
Morning		 long in cj 10.0 mi
1:17:00
Run
Dec 12 2008
Afternoon		 crappy workout 6.0 mi
Run
Dec 11 2008
Afternoon		 fun run in the cold rain 6.0 mi
45:50
Run
Dec 10 2008
Night		 leadoff on the 4x8 0.5 mi
2:08
Run
Dec 10 2008
Afternoon		 warmup and cooldown stuff 2.5 mi
Run