Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2008
Afternoon		 solo again 5.25 mi
42:31
Run
Nov 19 2008
Afternoon		 quick six 6.0 mi
Run
Nov 18 2008
Afternoon		 chill run 5.0 mi
Run
Nov 17 2008
Afternoon		 new trails 7.0 mi
53:40
Run
Nov 16 2008
Night		 good run with nick at nite lol 6.8 mi
56:29
Run
Nov 15 2008
Morning		 first day back 5.2 mi
41:22
Run
Nov 08 2008
Morning		 warmup and cooldown stuff 3.0 mi
Run
Nov 08 2008
Morning		 STATE CHAMPS 3.0 mi
17:08
Run
Nov 07 2008
Afternoon		 easy pre-race 5.3 mi
40:48
Run
Nov 06 2008
Afternoon		 easy run 6.0 mi
45:00
Run
Nov 05 2008
Afternoon		 last hs xc workout :( 6.0 mi
Run
Nov 04 2008
Night		 hereford course jog 6.0 mi
49:18
Run
Nov 03 2008
Afternoon		 towers 6.5 mi
Run
Nov 02 2008
Morning		 cj and new trails easy 7.1 mi
59:16
Run
Nov 01 2008
Afternoon		 rockville civic center hill workout 3.6 mi
Run
Oct 31 2008
Afternoon		 long train tracks stuff 9.75 mi
1:15:05
Run
Oct 30 2008
Afternoon		 regionals @ watkins mill 3.1 mi
17:10
Run
Oct 30 2008
Afternoon		 warmup and cooldown stuff 4.0 mi
Run
Oct 29 2008
Afternoon		 easy pre-race 5.5 mi
42:14
Run
Oct 28 2008
Afternoon		 recovery in cj and campgrounds 8.0 mi
1:02:03
Run
Oct 27 2008
Afternoon		 towers 7.25 mi
Run
Oct 26 2008
Afternoon		 easy in cj and new trails 8.0 mi
1:01:00
Run
Oct 26 2008
Morning		 striders 0.2 mi
Run
Oct 25 2008
Morning		 course jog at watkins mill 6.3 mi
51:16
Run
Oct 24 2008
Afternoon		 speedwork at tilden 5.0 mi
Run