Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2008
Afternoon		 lower field loops at tilden 6.25 mi
Run
Sep 30 2008
Afternoon		 blah 9.5 mi
1:13:08
Run
Sep 29 2008
Afternoon		 decent fartlek 6.5 mi
45:00
Run
Sep 28 2008
Afternoon		 cj and new trails easy 8.0 mi
1:02:00
Run
Sep 27 2008
Morning		 tempo in rock creek (instead of bull run) 5.0 mi
29:50
Run
Sep 27 2008
Morning		 warmup and cooldown stuff 2.6 mi
Run
Sep 26 2008
Afternoon		 easy pre-race 6.25 mi
49:00
Run
Sep 25 2008
Afternoon		 track work at tilden 8.0 mi
Run
Sep 24 2008
Afternoon		 nice long run 11.0 mi
1:26:11
Run
Sep 23 2008
Afternoon		 warmup and cooldown stuff 2.8 mi
Run
Sep 23 2008
Afternoon		 churchill and b-cc @ wj 3.1 mi
17:01
Run
Sep 22 2008
Afternoon		 course run in cj 6.8 mi
52:30
Run
Sep 21 2008
Afternoon		 slow recovery run 8.0 mi
1:03:00
Run
Sep 20 2008
Morning		 warmup and cooldown stuff 4.7 mi
Run
Sep 20 2008
Morning		 south carroll invite 3.1 mi
17:16
Run
Sep 19 2008
Afternoon		 fartlek through cj 7.0 mi
49:00
Run
Sep 18 2008
Afternoon		 long day 12.0 mi
1:30:00
Run
Sep 17 2008
Afternoon		 warmup and cooldown stuff 4.2 mi
Run
Sep 17 2008
Morning		 nw @ wj dual 3.1 mi
17:21
Run
Sep 16 2008
Afternoon		 cj stuff 7.8 mi
Run
Sep 15 2008
Afternoon		 speedwork at stratton 6.7 mi
Run
Sep 14 2008
Night		 cool night run 4.0 mi
30:00
Run
Sep 13 2008
Morning		 cruise miles at towers 8.0 mi
Run
Sep 12 2008
Afternoon		 fartlek at tilden 8.0 mi
Run
Sep 11 2008
Afternoon		 cj, campgrounds up tuckerman 9.5 mi
1:11:34
Run