Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Apr 15 2009
Morning		 wj and sherwood @ g-prep 6.3 mi
14:50
Run
Apr 14 2009
Afternoon		 easy cj 7.0 mi
55:37
Run
Apr 13 2009
Afternoon		 tempo monday 6.11 mi
17:24
Run
Apr 12 2009
Afternoon		 exploring at vassar 5.0 mi
39:00
Run
Apr 11 2009
Morning		 longish run 9.5 mi
1:14:26
Run
Apr 10 2009
Morning		 good workout 4.5 mi
8:23
Run
Apr 09 2009
Afternoon		 chill run 7.0 mi
57:50
Run
Apr 08 2009
Morning		 semi-workout 8.06 mi
48:00
Run
Apr 07 2009
Afternoon		 solid long run 11.0 mi
1:18:15
Run
Apr 05 2009
Afternoon		 shakeout-esque run 4.0 mi
29:39
Run
Apr 04 2009
Morning		 final woodward relays 9.75 mi
10:17
Run
Apr 03 2009
Afternoon		 easy 4.75 mi
37:09
Run
Apr 02 2009
Morning		 kinda tough workout 6.25 mi
Run
Apr 01 2009
Afternoon		 recovery 7.25 mi
58:10
Run
Mar 31 2009
Afternoon		 wj and b-cc @ wheaton 5.8 mi
18:19
Run
Mar 30 2009
Morning		 easy 6.0 mi
48:00
Run
Mar 29 2009
Morning		 long in cj 9.6 mi
1:17:00
Run
Mar 28 2009
Morning		 cougar relays, raining on our parade 6.6 mi
3:20
Run
Mar 27 2009
Morning		 easy pre-race 6.0 mi
39:20
Run
Mar 26 2009
Morning		 tough workout 4.5 mi
Run
Mar 25 2009
Afternoon		 recovery in cj 7.0 mi
56:10
Run
Mar 24 2009
Afternoon		 wj @ churchill 9.0 mi
18:15
Run
Mar 23 2009
Afternoon		 easy pre-race 6.8 mi
Run
Mar 22 2009
Afternoon		 long run 10.0 mi
1:15:00
Run
Mar 21 2009
Afternoon		 ok run 7.6 mi
58:30
Run