Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2009 Morning |
Manhattan Eastern States |
8.2 mi 46:45 Run |
| Oct 09 2009 Morning |
Pre-meet |
5.0 mi 40:00 Run |
| Oct 08 2009 Morning |
Run |
8.65 mi 1:06:41 Run |
| Oct 07 2009 Morning |
3x2 mile |
10.15 mi 1:07:51 Run |
| Oct 06 2009 Morning |
WJ v. Sherwood |
8.25 mi 58:10 Run |
| Oct 05 2009 Morning |
Good run |
9.55 mi 1:12:22 Run |
| Oct 04 2009 Morning |
Hippo |
8.15 mi 1:03:09 Run |
| Oct 03 2009 Morning |
Octoberfest... |
8.8 mi 1:04:22 Run |
| Oct 02 2009 Morning |
Pre-Meet |
4.65 mi 36:56 Run |
| Oct 01 2009 Morning |
Easy |
8.0 mi 1:06:40 Run |
| Sep 30 2009 Morning |
WJ v. Churchill |
8.0 mi 58:31 Run |
| Sep 29 2009 Morning |
Strathmore Hills |
7.23 mi 50:04 Run |
| Sep 28 2009 Morning |
Rock Creek DC |
8.0 mi 1:06:00 Run |
| Sep 27 2009 Afternoon |
Long Run |
12.0 mi 1:34:08 Run |
| Sep 26 2009 Morning |
AJ Everhart Invite |
9.55 mi 1:08:40 Run |
| Sep 25 2009 Morning |
Pre-meet workout |
5.45 mi 40:45 Run |
| Sep 24 2009 Afternoon |
Long recovery |
9.5 mi 1:14:05 Run |
| Sep 23 2009 Afternoon |
Whitman Tri |
8.25 mi 1:00:51 Run |
| Sep 22 2009 Morning |
Easy |
7.0 mi 57:06 Run |
| Sep 21 2009 Morning |
20x200 |
7.3 mi 50:42 Run |
| Sep 20 2009 Morning |
Long Sunday Run |
12.75 mi 1:39:36 Run |
| Sep 19 2009 Morning |
Perfect run |
6.8 mi 53:17 Run |
| Sep 18 2009 Morning |
7x1200 |
9.1 mi 59:19 Run |
| Sep 17 2009 Morning |
Random Run |
8.25 mi 1:04:02 Run |
| Sep 16 2009 Morning |
Dual Meet |
8.65 mi 1:03:10 Run |