Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2009 Morning |
Gooseneck |
5.5 mi 37:11 Run |
| Aug 21 2009 Morning |
5k Short Loops |
8.5 mi 1:01:11 Run |
| Aug 20 2009 Morning |
Recovery Run |
7.25 mi 56:03 Run |
| Aug 19 2009 Morning |
Hour-long fartlek |
12.4 mi 1:25:00 Run |
| Aug 18 2009 Morning |
Recovery Run |
9.0 mi 1:09:00 Run |
| Aug 17 2009 Morning |
5xMile |
9.45 mi 1:07:10 Run |
| Aug 16 2009 Morning |
Long run |
12.5 mi 1:32:00 Run |
| Aug 15 2009 Morning |
Gettin dat rust off |
5.65 mi 35:07 Run |
| Aug 14 2009 Night |
Muggy as jaunt |
9.5 mi 1:11:11 Run |
| Aug 13 2009 Morning |
Slow Bradley |
8.0 mi 1:01:10 Run |
| Aug 12 2009 Night |
Last RnJ Run |
9.0 mi 1:02:28 Run |
| Aug 11 2009 Morning |
Very Good Long Run |
13.65 mi 1:37:35 Run |
| Aug 10 2009 Morning |
Too hot again |
8.0 mi 54:31 Run |
| Aug 09 2009 Morning |
Too hot to run |
10.85 mi 1:23:00 Run |
| Aug 08 2009 Morning |
Day off | Other |
| Aug 07 2009 Morning |
Kump road number 3 |
8.0 mi 59:41 Run |
| Aug 06 2009 Morning |
Long run |
15.0 mi 1:56:35 Run |
| Aug 05 2009 Morning |
Kump road number 2 |
7.8 mi 1:00:30 Run |
| Aug 05 2009 Morning |
Wall and randomness |
5.35 mi 41:15 Run |
| Aug 04 2009 Morning |
Kump road |
8.15 mi 57:55 Run |
| Aug 03 2009 Afternoon |
River Rd. |
5.0 mi 37:10 Run |
| Aug 03 2009 Morning |
Gohlman's Driveway |
8.0 mi 59:45 Run |
| Aug 02 2009 Morning |
The Wall |
7.5 mi 58:00 Run |
| Aug 01 2009 Morning |
Same old saturday |
5.85 mi 44:35 Run |
| Jul 31 2009 Morning |
Early morning CJ |
10.0 mi 1:13:15 Run |