Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 13 2009 Afternoon |
Fresh Pond pt. 1 |
4.15 mi 28:30 Run |
| Jul 13 2009 Morning |
Bradley Blvd. Hills |
7.5 mi 53:53 Run |
| Jul 12 2009 Afternoon |
(Untitled) | Weights |
| Jul 12 2009 Morning |
Long Run |
12.8 mi 1:34:01 Run |
| Jul 11 2009 Morning |
Slow BTT |
5.85 mi 44:54 Run |
| Jul 10 2009 Night |
Needwood |
10.0 mi 1:13:00 Run |
| Jul 09 2009 Morning |
Out to Bethesda and back |
7.55 mi 54:37 Run |
| Jul 08 2009 Afternoon |
New Trails |
7.5 mi 53:58 Run |
| Jul 08 2009 Morning |
(Untitled) | Weights |
| Jul 07 2009 Afternoon |
Churchill 5k with new Goya route |
8.35 mi 1:05:15 Run |
| Jul 06 2009 Night |
GRC Run |
9.3 mi 1:07:30 Run |
| Jul 05 2009 Afternoon |
(Untitled) | Weights |
| Jul 05 2009 Morning |
Good Long Run |
12.0 mi 1:27:52 Run |
| Jul 04 2009 Morning |
Meh BTT Run |
6.0 mi 44:52 Run |
| Jul 03 2009 Morning |
Needwood Run |
9.0 mi 1:04:00 Run |
| Jul 03 2009 Morning |
(Untitled) | Weights |
| Jul 02 2009 Afternoon |
CJ |
7.6 mi 57:06 Run |
| Jul 01 2009 Night |
Rock Creek Trails |
8.95 mi 1:08:00 Run |
| Jul 01 2009 Morning |
(Untitled) | Weights |
| Jun 30 2009 Morning |
Bradley Blvd. Hills |
8.0 mi 59:03 Run |
| Jun 29 2009 Morning |
Bad Run |
6.0 mi 46:45 Run |
| Jun 28 2009 Morning |
Canal Long Run Pt. 2 |
11.2 mi 1:15:34 Run |
| Jun 27 2009 Night |
BTT in opposite direction |
5.4 mi 39:04 Run |
| Jun 26 2009 Afternoon |
(Untitled) | Weights |
| Jun 26 2009 Morning |
The Death of a Hero.... |
8.0 mi 58:06 Run |