Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 07 2009 Morning |
Nice Run |
5.0 mi 38:31 Run |
| Jun 07 2009 Morning |
(Untitled) | Weights |
| Jun 05 2009 Morning |
Rainy Run |
4.0 mi 30:35 Run |
| Jun 04 2009 Morning |
First Run Back |
3.6 mi 25:13 Run |
| Jun 04 2009 Morning |
(Untitled) | Weights |
| Jun 03 2009 Morning |
Summer Mileage | Run |
| Jun 02 2009 Morning |
(Untitled) | Weights |
| Jun 01 2009 Morning |
Long Bike Ride |
18.8 mi 1:37:35 Bike |
| May 31 2009 Morning |
(Untitled) | Weights |
| May 28 2009 Morning |
(Untitled) | Weights |
| May 26 2009 Morning |
(Untitled) | Weights |
| May 23 2009 Morning |
States Day 2 |
4.25 mi 4:24 Run |
| May 22 2009 Morning |
States Day 1 |
3.9 mi 1:58 Run |
| May 21 2009 Morning |
Pre-Meet |
4.5 mi 35:04 Run |
| May 20 2009 Morning |
Last intervals until august... |
5.09 mi Run |
| May 19 2009 Morning |
Easy Hippo |
5.8 mi 47:30 Run |
| May 18 2009 Morning |
4 minute mile |
5.5 mi 3:46 Run |
| May 17 2009 Morning |
Nice Run |
7.75 mi 1:00:00 Run |
| May 16 2009 Morning |
6 1k's |
7.35 mi Run |
| May 15 2009 Morning |
Easy Recovery |
6.0 mi 50:00 Run |
| May 14 2009 Morning |
Still in shock |
4.35 mi 4:24 Run |
| May 13 2009 Morning |
Regionals Day 1 |
4.75 mi Run |
| May 12 2009 Morning |
Sporadic Running |
4.8 mi 29:44 Run |
| May 11 2009 Morning |
Easy Workout |
6.5 mi Run |
| May 10 2009 Afternoon |
Run |
8.0 mi 1:01:00 Run |