Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
May 09 2009
Afternoon		 Recovery Run 7.0 mi
53:30
Run
May 08 2009
Morning		 Good Workout 5.42 mi
Run
May 07 2009
Morning		 Slow Run 7.2 mi
49:00
Run
May 06 2009
Morning		 Can't forget this meet soon enough 8.5 mi
Run
May 05 2009
Morning		 Pre-Meet 4.6 mi
27:09
Run
May 04 2009
Morning		 Tune Up 7.09 mi
Run
May 03 2009
Morning		 Easy Run 8.5 mi
1:06:30
Run
May 02 2009
Morning		 Arundel Relays 7.35 mi
7:25
Run
May 01 2009
Morning		 Pre-Meet 5.25 mi
34:12
Run
Apr 30 2009
Morning		 8x200 6.0 mi
Run
Apr 29 2009
Morning		 Easy easy easy 7.35 mi
48:00
Run
Apr 28 2009
Morning		 WJ @ Kennedy 8.0 mi
15:53
Run
Apr 27 2009
Morning		 Fartlek 7.6 mi
Run
Apr 26 2009
Morning		 Too Hot 10.5 mi
1:19:30
Run
Apr 25 2009
Morning		 Run 7.75 mi
57:00
Run
Apr 24 2009
Morning		 5x600 5.86 mi
Run
Apr 23 2009
Morning		 Good Run 7.5 mi
55:00
Run
Apr 22 2009
Morning		 8x800 7.6 mi
Run
Apr 21 2009
Morning		 Long Run 10.35 mi
1:21:20
Run
Apr 20 2009
Morning		 Mile Repeats 8.25 mi
Run
Apr 19 2009
Morning		 Recovery Run 8.5 mi
1:03:30
Run
Apr 18 2009
Morning		 Viking Invitational 7.95 mi
26:59
Run
Apr 17 2009
Morning		 Pre-Meet 5.5 mi
32:00
Run
Apr 16 2009
Morning		 Moderate Workout 6.6 mi
Run
Apr 15 2009
Morning		 The most miserable meet of all time.... 7.25 mi
7:33
Run