Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2009 Morning |
Easy Pre-Meet |
8.0 mi 47:43 Run |
| Apr 13 2009 Morning |
Quality Tempo |
7.3 mi 22:15 Run |
| Apr 12 2009 Morning |
Really tired.... |
11.4 mi 1:29:00 Run |
| Apr 11 2009 Morning |
Rainy Run |
6.7 mi 52:23 Run |
| Apr 10 2009 Morning |
Very Tough Workout |
5.75 mi Run |
| Apr 09 2009 Morning |
Nice Run |
7.25 mi 53:00 Run |
| Apr 08 2009 Morning |
Run In The Ghetto |
9.2 mi 1:11:21 Run |
| Apr 07 2009 Morning |
Speed Work |
6.05 mi Run |
| Apr 06 2009 Morning |
Gross Run |
8.0 mi 1:00:02 Run |
| Apr 05 2009 Morning |
Great Run |
11.6 mi 1:28:05 Run |
| Apr 04 2009 Morning |
Woodward relays |
7.5 mi 2:02 Run |
| Apr 03 2009 Morning |
Pre-Meet |
5.3 mi 41:30 Run |
| Apr 02 2009 Morning |
Good Workout |
6.45 mi Run |
| Apr 01 2009 Morning |
Easy run |
7.25 mi 57:42 Run |
| Mar 31 2009 Morning |
WJ and BCC @ Wheaton |
8.2 mi 17:01 Run |
| Mar 30 2009 Morning |
Run |
7.7 mi 59:34 Run |
| Mar 29 2009 Morning |
Okay Long Run |
11.15 mi 1:25:24 Run |
| Mar 28 2009 Morning |
Not Good by Cougar Relays |
6.5 mi 4:35 Run |
| Mar 27 2009 Morning |
Pre-Meet |
6.2 mi 38:56 Run |
| Mar 26 2009 Morning |
Tough, Rainy Workout |
5.84 mi Run |
| Mar 25 2009 Morning |
Very Tired |
7.2 mi 47:00 Run |
| Mar 24 2009 Morning |
WJ @ Churchill |
8.0 mi 16:52 Run |
| Mar 23 2009 Morning |
Easy Run |
7.2 mi 46:25 Run |
| Mar 22 2009 Morning |
Nice Run |
10.1 mi 1:17:39 Run |
| Mar 21 2009 Morning |
Long Intervals |
5.56 mi Run |