Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2009 Morning |
Easy |
5.0 mi 31:45 Run |
| Mar 19 2009 Morning |
20x200 |
7.0 mi Run |
| Mar 18 2009 Morning |
Time Trials and Tempo |
8.4 mi 28:40 Run |
| Mar 17 2009 Morning |
Nice Run |
8.2 mi 53:50 Run |
| Mar 16 2009 Morning |
10x400 |
6.45 mi Run |
| Mar 15 2009 Morning |
Long Run |
10.0 mi 1:14:06 Run |
| Mar 14 2009 Morning |
Good Run |
6.0 mi 43:45 Run |
| Mar 13 2009 Morning |
Tired |
7.3 mi 46:45 Run |
| Mar 12 2009 Morning |
8x500 |
5.99 mi Run |
| Mar 11 2009 Morning |
Best Buy |
7.6 mi 50:33 Run |
| Mar 10 2009 Morning |
20 100's |
5.5 mi Run |
| Mar 09 2009 Morning |
Tempo Run |
9.6 mi 26:42 Run |
| Mar 08 2009 Morning |
Sluggish Run |
8.0 mi 1:01:50 Run |
| Mar 07 2009 Morning |
"Pylometrics" |
4.5 mi Run |
| Mar 06 2009 Morning |
Pyramid Workout |
6.5 mi Run |
| Mar 05 2009 Morning |
Recovery Run |
7.0 mi 53:30 Run |
| Mar 04 2009 Morning |
Moderate Workout |
6.16 mi Run |
| Mar 03 2009 Morning |
Run |
7.8 mi 59:17 Run |
| Mar 02 2009 Morning |
First Workout of Outdoor.... Inside on a treadmill |
7.3 mi 28:53 Run |
| Mar 01 2009 Morning |
Long Run |
10.0 mi 1:14:14 Run |
| Feb 28 2009 Morning |
Short Run |
5.0 mi 37:00 Run |
| Feb 27 2009 Morning |
Run |
7.0 mi 49:00 Run |
| Feb 26 2009 Morning |
Nice Run |
7.75 mi 55:47 Run |
| Feb 25 2009 Morning |
Alright Run |
8.15 mi 1:00:48 Run |
| Feb 24 2009 Morning |
Long Run |
9.5 mi 1:10:00 Run |