Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2009 Morning |
Windy Shortish Run |
5.5 mi 40:22 Run |
| Feb 22 2009 Morning |
Aweseome Run |
7.4 mi 52:05 Run |
| Feb 21 2009 Morning |
Short but Quick |
5.5 mi 37:58 Run |
| Feb 20 2009 Morning |
Run |
6.0 mi 46:20 Run |
| Feb 19 2009 Morning |
Run |
6.1 mi 47:46 Run |
| Feb 18 2009 Morning |
Nice and Easy |
4.0 mi 31:42 Run |
| Feb 17 2009 Morning |
States |
6.7 mi 8:37 Run |
| Feb 16 2009 Morning |
Pre-Meet |
4.7 mi 34:20 Run |
| Feb 15 2009 Morning |
Recovery #2 |
5.0 mi 38:00 Run |
| Feb 14 2009 Morning |
Recovery Run |
7.0 mi 53:43 Run |
| Feb 13 2009 Morning |
8x400 |
4.8 mi Run |
| Feb 12 2009 Morning |
Run |
6.0 mi 44:24 Run |
| Feb 11 2009 Morning |
Regionals |
7.3 mi 8:36 Run |
| Feb 10 2009 Morning |
Pre-Meet |
5.0 mi 39:28 Run |
| Feb 09 2009 Morning |
6x200 |
4.75 mi Run |
| Feb 08 2009 Morning |
Good Run |
6.8 mi 49:23 Run |
| Feb 07 2009 Morning |
600's |
5.1 mi Run |
| Feb 06 2009 Morning |
Recovery Run |
5.8 mi 44:54 Run |
| Feb 05 2009 Morning |
Mile Repeats |
6.5 mi Run |
| Feb 04 2009 Morning |
Tired Long Run |
9.1 mi 1:10:55 Run |
| Feb 03 2009 Morning |
150's and 600 |
6.87 mi Run |
| Feb 02 2009 Morning |
Medium Tempo |
7.2 mi 24:00 Run |
| Feb 01 2009 Morning |
Tired Run |
8.0 mi 1:02:12 Run |
| Jan 31 2009 Morning |
Last Track to Philly |
7.25 mi 6:31 Run |
| Jan 30 2009 Morning |
Pre-Meet |
5.0 mi 38:50 Run |