Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2008 Morning |
Octoberfest |
3.1 mi 16:16 Run |
| Oct 03 2008 Morning |
Pre Race Workout |
6.0 mi 43:33 Run |
| Oct 02 2008 Morning |
Nice Run |
8.2 mi 1:02:24 Run |
| Oct 01 2008 Morning |
Field Loops |
6.5 mi Run |
| Sep 30 2008 Morning |
Long run |
11.2 mi 1:26:05 Run |
| Sep 29 2008 Morning |
Good workout |
7.5 mi Run |
| Sep 28 2008 Morning |
I guess it was a false alarm.... |
9.0 mi 1:05:25 Run |
| Sep 27 2008 Morning |
Tempo Run |
4.45 mi 25:50 Run |
| Sep 27 2008 Morning |
Warmup/Cooldown |
2.5 mi Run |
| Sep 26 2008 Morning |
Pre-meet |
6.0 mi 48:32 Run |
| Sep 26 2008 Morning |
Striders |
0.25 mi Run |
| Sep 25 2008 Morning |
Track Workout |
8.2 mi Run |
| Sep 24 2008 Morning |
Long run |
11.0 mi 1:25:40 Run |
| Sep 23 2008 Morning |
Warmups/Cooldowns |
5.0 mi Run |
| Sep 23 2008 Morning |
Ownage |
3.1 mi 16:51 Run |
| Sep 22 2008 Morning |
Pre-meet |
7.8 mi 1:00:25 Run |
| Sep 22 2008 Morning |
Striders |
0.2 mi Run |
| Sep 21 2008 Morning |
Recovery Run |
8.0 mi 1:01:27 Run |
| Sep 20 2008 Morning |
Warmups/Cooldowns |
4.75 mi Run |
| Sep 20 2008 Morning |
South Carroll Invite |
3.1 mi 16:59 Run |
| Sep 19 2008 Morning |
6 on 6 off |
7.0 mi 49:00 Run |
| Sep 18 2008 Morning |
Long Run |
11.0 mi 1:23:30 Run |
| Sep 17 2008 Morning |
Warmups/Cooldown |
5.25 mi Run |
| Sep 17 2008 Morning |
WJ vs Northwest |
3.1 mi 16:58 Run |
| Sep 16 2008 Morning |
Pre-meet |
8.2 mi 1:03:54 Run |