Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2008 Morning |
Random trail |
6.25 mi 49:00 Run |
| Aug 06 2008 Morning |
River Road short way |
4.25 mi Run |
| Aug 05 2008 Morning |
Powerlines at Camp |
6.7 mi 58:25 Run |
| Aug 04 2008 Afternoon |
Hills |
3.75 mi 28:25 Run |
| Aug 04 2008 Morning |
Kump Road at Camp |
8.4 mi 1:00:00 Run |
| Aug 03 2008 Afternoon |
Powerlines at Camp |
5.75 mi 43:51 Run |
| Aug 02 2008 Morning |
Wet run |
7.3 mi 54:15 Run |
| Aug 01 2008 Morning |
Really Hot |
6.0 mi 43:55 Run |
| Jul 31 2008 Morning |
Run |
8.0 mi 1:01:18 Run |
| Jul 30 2008 Morning |
Long run |
12.5 mi 1:32:19 Run |
| Jul 29 2008 Morning |
Morning run |
7.5 mi 55:09 Run |
| Jul 28 2008 Morning |
Good run |
8.8 mi 1:02:41 Run |
| Jul 28 2008 Morning |
Cooldown with nicky |
1.0 mi Run |
| Jul 27 2008 Morning |
RUn |
9.2 mi 1:08:05 Run |
| Jul 26 2008 Morning |
Short quick run |
4.5 mi 30:42 Run |
| Jul 26 2008 Morning |
Cooldown, running some more |
2.5 mi Run |
| Jul 25 2008 Morning |
Chill run |
6.2 mi 48:19 Run |
| Jul 24 2008 Morning |
Easy run |
8.0 mi 59:19 Run |
| Jul 23 2008 Morning |
Awesome Run |
11.5 mi 1:23:49 Run |
| Jul 22 2008 Morning |
Nice Run |
8.4 mi 1:02:04 Run |
| Jul 21 2008 Morning |
Good run |
7.5 mi 51:01 Run |
| Jul 20 2008 Morning |
Pretty sucky |
8.5 mi 1:04:05 Run |
| Jul 19 2008 Morning |
Warmup/Cooldown |
3.0 mi Run |
| Jul 19 2008 Morning |
Tempo Run |
4.05 mi 23:24 Run |
| Jul 18 2008 Morning |
Very hot run |
9.0 mi 1:07:52 Run |