Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2010
Morning		 Squidward Relays 8.69 mi
1:01:48
Run
Apr 09 2010
Afternoon		 Pre-Meet 4.39 mi
33:11
Run
Apr 08 2010
Afternoon		 Shorter Tempo 6.9 mi
45:00
Run
Apr 07 2010
Afternoon		 Easy day 5.3 mi
41:30
Run
Apr 06 2010
Morning		 5x1000 blehargjakjfkejwfklajfewa 6.25 mi
39:12
Run
Apr 05 2010
Afternoon		 Hot 7.8 mi
58:35
Run
Apr 04 2010
Afternoon		 Long 10.05 mi
1:13:07
Run
Apr 03 2010
Morning		 Tempo 8.05 mi
51:20
Run
Apr 02 2010
Morning		 Recovery 6.1 mi
45:00
Run
Apr 01 2010
Morning		 Speedwork 6.48 mi
45:01
Run
Mar 31 2010
Morning		 Run 7.25 mi
51:22
Run
Mar 30 2010
Morning		 8x500 6.34 mi
42:02
Run
Mar 29 2010
Afternoon		 Easy Long 9.92 mi
1:12:50
Run
Mar 28 2010
Morning		 Easssy 4.9 mi
38:03
Run
Mar 27 2010
Morning		 What? Cougar relays was a good meet? 7.69 mi
54:59
Run
Mar 26 2010
Morning		 Pre-Meet 4.2 mi
31:12
Run
Mar 25 2010
Afternoon		 Recovery 400s 7.44 mi
51:21
Run
Mar 24 2010
Afternoon		 Easy 5.45 mi
39:55
Run
Mar 23 2010
Afternoon		 WJ v. RM 7.06 mi
45:34
Run
Mar 22 2010
Afternoon		 Long Run 9.15 mi
1:09:20
Run
Mar 21 2010
Morning		 Easy Stuffs 6.1 mi
44:00
Run
Mar 20 2010
Morning		 NW Scrimmage 7.47 mi
52:03
Run
Mar 19 2010
Morning		 Run 7.0 mi
50:45
Run
Mar 18 2010
Afternoon		 Back to the grind 5.97 mi
45:03
Run
Mar 16 2010
Morning		 Too nice out 1:05:00
Bike