Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Mar 14 2010
Morning		 Can't all be good 4.0 mi
29:40
Run
Mar 13 2010
Night		 Best 4x8 Ever 3.45 mi
26:07
Run
Mar 12 2010
Morning		 Shakeout 3.4 mi
26:30
Run
Mar 11 2010
Morning		 Feelin good 5.65 mi
43:35
Run
Mar 10 2010
Afternoon		 Medium Pyramid 5.99 mi
40:05
Run
Mar 09 2010
Morning		 Easy 5.85 mi
45:35
Run
Mar 08 2010
Afternoon		 Fast 300s 7.11 mi
52:09
Run
Mar 07 2010
Morning		 Nice Day 5.5 mi
39:32
Run
Mar 07 2010
Morning		 Pre-Meet 4.1 mi
31:01
Run
Mar 06 2010
Morning		 6x500 Easy 4.87 mi
32:18
Run
Mar 05 2010
Afternoon		 Tempo Forkin Fridays 8.03 mi
52:10
Run
Mar 04 2010
Afternoon		 Easy 6.25 mi
48:05
Run
Mar 03 2010
Afternoon		 Tough 150s 7.78 mi
57:04
Run
Mar 02 2010
Afternoon		 Recovery 6.75 mi
52:27
Run
Mar 01 2010
Afternoon		 6x400 6.85 mi
48:21
Run
Feb 28 2010
Morning		 Long Run 9.3 mi
1:07:00
Run
Feb 27 2010
Afternoon		 Quick Run 6.5 mi
46:44
Run
Feb 26 2010
Morning		 Tempo Freakin' Fridays 7.78 mi
49:48
Run
Feb 25 2010
Morning		 Long 9.15 mi
1:10:00
Run
Feb 24 2010
Morning		 Recovery 5.65 mi
44:00
Run
Feb 23 2010
Morning		 States 5.19 mi
38:06
Run
Feb 22 2010
Morning		 Pre-Meet 3.75 mi
28:35
Run
Feb 21 2010
Morning		 Nice weather 6.1 mi
45:00
Run
Feb 20 2010
Morning		 Good run 8.05 mi
1:00:07
Run
Feb 19 2010
Afternoon		 Bus loopin' it up 6.7 mi
48:06
Run