Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Feb 18 2010
Morning		 Recoverin it up 6.45 mi
50:00
Run
Feb 17 2010
Morning		 Regions 5.5 mi
40:31
Run
Feb 16 2010
Morning		 Pre-Meet 4.15 mi
31:04
Run
Feb 15 2010
Morning		 Adventure Run 9.1 mi
1:10:20
Run
Feb 14 2010
Morning		 Shakeout 3.85 mi
30:10
Run
Feb 13 2010
Afternoon		 Sprints 5.55 mi
39:46
Run
Feb 12 2010
Morning		 Hill Sprints 6.43 mi
48:03
Run
Feb 11 2010
Morning		 Run 6.85 mi
54:30
Run
Feb 10 2010
Morning		 Treadmillin it up 5.6 mi
40:00
Run
Feb 09 2010
Afternoon		 Good Hair Day 7.35 mi
53:20
Run
Feb 08 2010
Morning		 Tempo Freakin' Mondays 8.0 mi
51:43
Run
Feb 07 2010
Afternoon		 Long Run 9.5 mi
1:10:00
Run
Feb 06 2010
Afternoon		 Treadmill Fartlek 7.95 mi
54:00
Run
Feb 05 2010
Morning		 Snow run 6.5 mi
50:00
Run
Feb 04 2010
Afternoon		 10x300 6.26 mi
42:45
Run
Feb 03 2010
Morning		 Run 7.45 mi
55:13
Run
Feb 02 2010
Morning		 Pre-Meet 4.04 mi
30:48
Run
Feb 01 2010
Afternoon		 Cruise Miles & Striders 8.06 mi
53:50
Run
Jan 31 2010
Morning		 Long-ish 8.6 mi
1:04:00
Run
Jan 30 2010
Morning		 Threshold Saturdays 7.25 mi
46:00
Run
Jan 29 2010
Afternoon		 Run 7.6 mi
55:13
Run
Jan 28 2010
Afternoon		 Pre-Meet 4.1 mi
31:03
Run
Jan 27 2010
Afternoon		 5x1000 6.83 mi
45:13
Run
Jan 26 2010
Morning		 Recovery 5.8 mi
48:00
Run
Jan 25 2010
Morning		 Counties 8.68 mi
59:22
Run