Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2010
Morning		 Pre-meet 4.1 mi
31:45
Run
Jan 23 2010
Morning		 Easy CJ 6.05 mi
45:45
Run
Jan 22 2010
Morning		 Recovery and 150s 5.75 mi
43:00
Run
Jan 21 2010
Afternoon		 Easy 5k pace intervals 7.92 mi
51:49
Run
Jan 20 2010
Afternoon		 Easy 6.45 mi
50:00
Run
Jan 19 2010
Afternoon		 8x400 6.53 mi
44:33
Run
Jan 18 2010
Morning		 Tempo Forkin' Mondays 8.15 mi
54:57
Run
Jan 17 2010
Morning		 Rainy run 9.15 mi
1:06:40
Run
Jan 16 2010
Morning		 Plyometrics 5.0 mi
38:45
Run
Jan 15 2010
Afternoon		 8x300/100 7.24 mi
50:53
Run
Jan 14 2010
Afternoon		 Easy workout 7.5 mi
50:35
Run
Jan 13 2010
Afternoon		 Easy 6.0 mi
47:30
Run
Jan 12 2010
Afternoon		 Prep Practice Meet #2 6.61 mi
44:04
Run
Jan 11 2010
Afternoon		 Tempo Flippin' Mondays 7.75 mi
53:15
Run
Jan 10 2010
Morning		 Easy Recovery 6.25 mi
46:11
Run
Jan 09 2010
Morning		 Moco Invite 6.75 mi
51:49
Run
Jan 08 2010
Morning		 Pre Meet 4.25 mi
33:04
Run
Jan 07 2010
Afternoon		 4x1200 Easy 6.72 mi
45:32
Run
Jan 06 2010
Afternoon		 Easy Hippo 5.9 mi
47:08
Run
Jan 05 2010
Afternoon		 6x(400, 200) 6.85 mi
48:15
Run
Jan 04 2010
Afternoon		 Tempo fuckin' mondays 7.45 mi
47:58
Run
Jan 03 2010
Morning		 I have a gym membership for a reason 8.6 mi
1:00:00
Run
Jan 02 2010
Morning		 Easy 4.9 mi
37:00
Run
Jan 01 2010
Morning		 HARD workout 7.5 mi
47:41
Run
Dec 31 2009
Morning		 Run 7.77 mi
56:16
Run