Workouts (tony rowe)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2008
Morning		 (Untitled) 6.5 mi
Run
Nov 18 2008
Morning		 railroad bed run 7.5 mi
Run
Nov 17 2008
Morning		 Felt good! 5.0 mi
Run
Nov 16 2008
Morning		 took the day off! Run
Nov 15 2008
Afternoon		 2 miles during State Meet warmup and race 2.0 mi
Run
Nov 14 2008
Afternoon		 at Kentucky Horse Park 3.0 mi
Run
Nov 13 2008
Afternoon		 greenbelt 4.0 mi
Run
Nov 12 2008
Afternoon		 Country club run 5.2 mi
Run
Nov 11 2008
Afternoon		 River Run 7.0 mi
Run
Nov 10 2008
Afternoon		 at OCC lake perimeter 6.3 mi
Run
Nov 09 2008
Morning		 legion park run 8.0 mi
Run
Nov 07 2008
Morning		 morning run before school checking out course 2.5 mi
Run
Nov 06 2008
Morning		 AM Run 4.0 mi
Run
Nov 05 2008
Afternoon		 200's on OCC 7.0 mi
Run
Nov 04 2008
Morning		 5k on XC course - measured 4,956 meters 3.1 mi
Run
Nov 03 2008
Afternoon		 around red line training 3.5 mi
Run
Nov 03 2008
Morning		 morning run 4.0 mi
Run
Nov 02 2008
Morning		 legion park run 8.1 mi
58:48
Run
Nov 01 2008
Morning		 at OVC Meet 1.0 mi
Run
Oct 31 2008
Morning		 morning run course 5.0 mi
38:57
Run
Oct 30 2008
Morning		 part of popsicle stick workout at Horse Fork 7.0 mi
Run
Oct 29 2008
Afternoon		 at Yellow Creek 5.0 mi
Run
Oct 29 2008
Morning		 morning run course 5.0 mi
Run
Oct 28 2008
Afternoon		 distance around farm area toward Masonville and Community College 7.5 mi
1:00:31
Run
Oct 27 2008
Morning		 (Untitled) 3.0 mi
Run