Workouts (tony rowe)

Calendar - Statistics - Workouts
Date Title Details
Oct 04 2008
Morning
during races 1.5 mi
Run
Oct 03 2008
Morning
morning run course 5.0 mi
37:31
Run
Oct 02 2008
Morning
Yellow Creek 5.7 mi
Run
Oct 01 2008
Morning
Greenbelt to Horse Fork Park for workout 9.7 mi
Run
Sep 30 2008
Morning
morning run - turkey course 5.0 mi
38:37
Run
Sep 29 2008
Morning
greenbelt loop 5.0 mi
36:31
Run
Sep 29 2008
Morning
at Yellow Creek 7.0 mi
Run
Sep 28 2008
Morning
legion park run 8.1 mi
58:37
Run
Sep 27 2008
Morning
gatorland - ran around the course during race Run
Sep 26 2008
Morning
morning run course 5.0 mi
Run
Sep 25 2008
Morning
Frederica Loop 6.3 mi
Run
Sep 24 2008
Morning
long run 11.5 mi
1:28:42
Run
Sep 23 2008
Morning
Frederica Loop 5.0 mi
40:07
Run
Sep 22 2008
Morning
turkey run 5.0 mi
38:27
Run
Sep 22 2008
Morning
at Yellow Creek 9.3 mi
Run
Sep 21 2008
Morning
legion park Sunday morning run 8.1 mi
1:00:09
Run
Sep 20 2008
Morning
day off - team won Tennessee Classic Run
Sep 19 2008
Afternoon
morning run 5.0 mi
38:47
Run
Sep 18 2008
Morning
morning run course 5.0 mi
38:27
Run
Sep 17 2008
Morning
ladder workout 7.0 mi
Run
Sep 16 2008
Afternoon
long run 12.0 mi
1:30:07
Run
Sep 15 2008
Morning
no school - storm damage 5.5 mi
Run
Sep 14 2008
Morning
day off - travel home from memphis Run
Sep 13 2008
Morning
in mississippi - twilight classic 7.5 mi
1:00:00
Run
Sep 12 2008
Morning
mornin g run 5.0 mi
38:33
Run