Workouts (tony rowe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2008 Morning |
during races |
1.5 mi Run |
| Oct 03 2008 Morning |
morning run course |
5.0 mi 37:31 Run |
| Oct 02 2008 Morning |
Yellow Creek |
5.7 mi Run |
| Oct 01 2008 Morning |
Greenbelt to Horse Fork Park for workout |
9.7 mi Run |
| Sep 30 2008 Morning |
morning run - turkey course |
5.0 mi 38:37 Run |
| Sep 29 2008 Morning |
greenbelt loop |
5.0 mi 36:31 Run |
| Sep 29 2008 Morning |
at Yellow Creek |
7.0 mi Run |
| Sep 28 2008 Morning |
legion park run |
8.1 mi 58:37 Run |
| Sep 27 2008 Morning |
gatorland - ran around the course during race | Run |
| Sep 26 2008 Morning |
morning run course |
5.0 mi Run |
| Sep 25 2008 Morning |
Frederica Loop |
6.3 mi Run |
| Sep 24 2008 Morning |
long run |
11.5 mi 1:28:42 Run |
| Sep 23 2008 Morning |
Frederica Loop |
5.0 mi 40:07 Run |
| Sep 22 2008 Morning |
turkey run |
5.0 mi 38:27 Run |
| Sep 22 2008 Morning |
at Yellow Creek |
9.3 mi Run |
| Sep 21 2008 Morning |
legion park Sunday morning run |
8.1 mi 1:00:09 Run |
| Sep 20 2008 Morning |
day off - team won Tennessee Classic | Run |
| Sep 19 2008 Afternoon |
morning run |
5.0 mi 38:47 Run |
| Sep 18 2008 Morning |
morning run course |
5.0 mi 38:27 Run |
| Sep 17 2008 Morning |
ladder workout |
7.0 mi Run |
| Sep 16 2008 Afternoon |
long run |
12.0 mi 1:30:07 Run |
| Sep 15 2008 Morning |
no school - storm damage |
5.5 mi Run |
| Sep 14 2008 Morning |
day off - travel home from memphis | Run |
| Sep 13 2008 Morning |
in mississippi - twilight classic |
7.5 mi 1:00:00 Run |
| Sep 12 2008 Morning |
mornin g run |
5.0 mi 38:33 Run |