Workouts (tony rowe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2008 Afternoon |
greenbelt run |
7.0 mi 54:31 Run |
| Sep 10 2008 Morning |
railroad bed run shortened |
7.0 mi Run |
| Sep 09 2008 Afternoon |
yellow creek run |
3.7 mi Run |
| Sep 09 2008 Morning |
morning run |
4.0 mi 30:10 Run |
| Sep 08 2008 Afternoon |
at yellow creek |
8.0 mi Run |
| Sep 08 2008 Morning |
(Untitled) |
5.0 mi 37:57 Run |
| Sep 07 2008 Morning |
legion park run |
8.1 mi 58:27 Run |
| Sep 06 2008 Morning |
cooldown with team after meet in terre haute |
3.0 mi Run |
| Sep 05 2008 Morning |
AM Run |
4.3 mi Run |
| Sep 04 2008 Morning |
railroad bed run |
7.0 mi 54:00 Run |
| Sep 03 2008 Morning |
through town |
11.0 mi 1:24:07 Run |
| Sep 02 2008 Afternoon |
before elementary meet |
1.3 mi Run |
| Sep 02 2008 Morning |
morning run course |
5.0 mi 39:21 Run |
| Sep 01 2008 Morning |
(Untitled) |
7.0 mi Run |
| Aug 31 2008 Morning |
Legion Park run |
8.1 mi 1:01:47 Run |
| Aug 30 2008 Morning |
light run |
4.0 mi Run |
| Aug 28 2008 Morning |
morning run course |
5.0 mi 39:21 Run |
| Aug 27 2008 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 26 2008 Morning |
morning practice - Turkey Run |
5.0 mi 39:20 Run |
| Aug 26 2008 Morning |
River Run |
7.0 mi 54:19 Run |
| Aug 25 2008 Afternoon |
at Yellow Creek |
7.3 mi Run |
| Aug 25 2008 Morning |
morning run - old folks course |
5.0 mi 39:00 Run |
| Aug 24 2008 Morning |
Legion Park Run |
8.1 mi 59:59 Run |
| Aug 23 2008 Morning |
(Untitled) |
4.5 mi Run |
| Aug 22 2008 Morning |
morning run course |
5.0 mi 41:19 Run |