Workouts (tony rowe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2008 Afternoon |
(Untitled) |
6.3 mi Run |
| Aug 20 2008 Afternoon |
long run day |
11.3 mi 1:31:19 Run |
| Aug 19 2008 Morning |
8's at Hillcrest - Stone Creek |
6.5 mi Run |
| Aug 19 2008 Morning |
AM Run |
5.0 mi 38:55 Run |
| Aug 18 2008 Afternoon |
Intervals |
6.0 mi Run |
| Aug 18 2008 Morning |
AM Run |
5.0 mi 37:37 Run |
| Aug 17 2008 Morning |
Legion Park run |
8.1 mi 1:04:00 Run |
| Aug 16 2008 Afternoon |
yellow creek easy run |
5.3 mi Run |
| Aug 15 2008 Morning |
AT run |
5.0 mi Run |
| Aug 14 2008 Morning |
Frederica Loop |
7.0 mi 58:19 Run |
| Aug 13 2008 Morning |
railroad bed & 54 run |
11.0 mi 1:29:00 Run |
| Aug 12 2008 Morning |
Matt's Birthday |
7.0 mi 1:00:11 Run |
| Aug 11 2008 Morning |
Yellow Creek Workout |
7.0 mi Run |
| Aug 10 2008 Morning |
Legion Park Run |
8.0 mi 1:00:14 Run |
| Aug 09 2008 Morning |
yellow creek |
6.5 mi Run |
| Aug 08 2008 Morning |
Frederica Street Run |
6.3 mi Run |
| Aug 07 2008 Night |
yellow creek and roads |
5.2 mi 40:00 Run |
| Aug 07 2008 Morning |
yellow creek perimeter& apple run |
5.0 mi Run |
| Aug 06 2008 Morning |
2 miles in warmup/cooldown |
2.0 mi 17:00:00 Run |
| Aug 06 2008 Morning |
3 mile anaerobic threshold run onto Greenbelt |
3.0 mi 19:53 Run |
| Aug 05 2008 Morning |
Yellow Creek Run |
7.0 mi 1:00:40 Run |
| Aug 04 2008 Morning |
Greenbelt Workout |
5.8 mi Run |
| Aug 03 2008 Morning |
Legion Park Run |
8.1 mi 1:04:00 Run |
| Aug 02 2008 Afternoon |
Yellow Creek |
5.5 mi Run |
| Aug 01 2008 Morning |
Greenbelt tempo - including 3 miles in 20:30 |
4.5 mi Run |