Workouts (tony rowe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2008 Morning |
Yellow Creek |
7.0 mi Run |
| Jul 30 2008 Morning |
Frederica Loop - extender |
9.0 mi Run |
| Jul 29 2008 Night |
Yellow Creek |
5.0 mi Run |
| Jul 29 2008 Morning |
Yellow Creek |
6.0 mi Run |
| Jul 28 2008 Morning |
yellow creek -2k-2k-2k---4 min. interval |
5.8 mi Run |
| Jul 27 2008 Morning |
Legion |
8.1 mi Run |
| Jul 25 2008 Morning |
Gatlinburg - run into back of roaring fork motor trail |
6.0 mi Run |
| Jul 24 2008 Morning |
Gatlinburg |
4.5 mi Run |
| Jul 23 2008 Morning |
Cades Cove |
11.0 mi 1:29:00 Run |
| Jul 22 2008 Morning |
Gatlinburg |
4.5 mi Run |
| Jul 22 2008 Morning |
Run #2 |
4.5 mi Run |
| Jul 21 2008 Morning |
Gatlinburg |
6.0 mi Run |
| Jul 17 2008 Morning |
(Untitled) |
7.0 mi Run |
| Jul 17 2008 Morning |
(Untitled) |
5.5 mi Run |
| Jul 16 2008 Morning |
(Untitled) |
6.0 mi Run |
| Jul 15 2008 Morning |
(Untitled) |
5.0 mi Run |
| Jul 15 2008 Morning |
(Untitled) |
5.5 mi Run |
| Jul 13 2008 Morning |
Took day off | Run |
| Jul 12 2008 Morning |
DC 12 hour relay -second half |
5.0 mi Run |
| Jul 11 2008 Night |
DC 12 hour relay- first half |
6.0 mi Run |
| Jul 10 2008 Morning |
(Untitled) |
6.0 mi Run |
| Jun 14 2008 Morning |
25 miles for the week |
25.0 mi Run |
| Jun 07 2008 Morning |
25 miles for the week |
25.0 mi Run |