Date | Title | Details |
---|---|---|
Dec 04 2011 Morning |
Metro PC White Rock Lake Relay |
7.97 mi 58:20 Run |
Oct 30 2011 Morning |
5K |
4.6 mi 22:30 Run |
Jun 01 2011 Night |
12 minute Race |
3.14 mi 12:00 Run |
May 31 2011 Night |
Exercise | Other |
May 28 2011 Night |
3 mile run |
3.99 mi 27:14 Run |
May 27 2011 Night |
Speed |
2.81 mi 9:02 Run |
May 24 2011 Night |
2 Miler |
2.37 mi 19:44 Run |
May 23 2011 Morning |
4 Miler |
4.0 mi 39:00 Run |
May 22 2011 Night |
12 minute test |
1.99 mi 12:00 Run |
May 21 2011 Night |
12 minute test |
3.0 mi Run |
May 16 2011 Morning |
5 miler |
5.99 mi 44:05 Run |
May 09 2011 Morning |
1 mile Dash |
2.24 mi 7:10 Run |
May 07 2011 Morning |
Cross Training |
0.75 mi Other |
May 05 2011 Afternoon |
Walk during lunch |
1.0 mi Walk |
May 04 2011 Afternoon |
Running Stairs |
0.99 mi Run |
May 03 2011 Morning |
Walking |
1.0 mi Walk |
May 02 2011 Morning |
Do the stairs during lunch |
0.5 mi Walk |
Apr 30 2011 Morning |
2 Mile RuN |
3.99 mi 25:00 Run |
Apr 24 2011 Morning |
Competion |
4.36 mi 23:22 Run |
Apr 23 2011 Morning |
(Untitled) |
4.0 mi Walk |
Apr 22 2011 Morning |
Injured Knee |
5.0 mi 1:00:00 Run |
Apr 20 2011 Night |
Speed Drills |
0.75 mi Run |
Apr 16 2011 Morning |
Played Tennis | Other |
Apr 15 2011 Night |
12 minute assissment |
2.1 mi 27:00 Run |
Apr 13 2011 Night |
4 Mile Run - Nice Splits |
4.01 mi 35:09 Run |