Date | Title | Details |
---|---|---|
May 11 2011 Morning |
Week 7 Workout 2 |
35:00 Run |
May 09 2011 Morning |
Week 7 Workout 1 |
30:00 Run |
May 06 2011 Night |
Week 6 Workout 3 |
30:00 Run |
May 04 2011 Morning |
Week 6 Workout 2 |
2.75 mi 24:00 Run |
May 02 2011 Morning |
Week 6 Workout 1 |
29:00 Run |
Apr 29 2011 Morning |
Week 5 Workout 3 |
2.0 mi 26:00 Run |
Apr 27 2011 Morning |
Week 5 Workout 2 |
26:00 Run |
Apr 25 2011 Morning |
Week 5 Workout 1 |
26:00 Run |
Apr 22 2011 Morning |
Week 4 Workout 3 |
28:00 Run |
Apr 20 2011 Night |
Week 4 Workout 2 |
25:00 Run |
Apr 18 2011 Night |
Week 4 Workout 1 |
25:00 Run |
Apr 15 2011 Night |
Week 3 Workout 3 |
14:30 Run |
Apr 13 2011 Morning |
Mid Semester Assessment and Week 3 Workout 2 |
2.6 mi Run |
Apr 11 2011 Morning |
Week 3 Workout 1 |
1.0 mi 15:00 Run |
Apr 08 2011 Afternoon |
Week 2 Workout 3 |
25:00 Run |
Apr 06 2011 Morning |
Week 2 Workout 2 |
30:00 Run |
Apr 04 2011 Morning |
Wee 2 Workout 1 |
25:00 Run |
Apr 02 2011 Night |
Week 1 Workout 3 |
3.0 mi 30:00:00 Run |
Mar 31 2011 Afternoon |
Week 1 Workout 2 | Run |
Mar 30 2011 Morning |
Walk | Walk |
Mar 29 2011 Morning |
Week 1 Workout 1 |
2.55 mi 25:00 Run |
Mar 27 2011 Morning |
Pre Test Warmup |
0.25 mi 1:30 Run |
Mar 27 2011 Morning |
Cooper Test |
1.3 mi 12:00 Run |