Date | Title | Details |
---|---|---|
May 09 2011 Afternoon |
Week 9- day 1 |
3.8 mi 37:51 Run |
May 07 2011 Morning |
Week 8- day3 |
3.7 mi 36:29 Run |
May 05 2011 Afternoon |
Week 8- day 2 |
3.8 mi 37:25 Run |
May 02 2011 Morning |
Week 8- Day 1 |
3.85 mi 37:41 Run |
Apr 29 2011 Morning |
Week 7- day 3 |
3.6 mi 36:38 Run |
Apr 27 2011 Night |
Week 7- day 2 |
3.95 mi 39:52 Run |
Apr 25 2011 Afternoon |
Week 7- day 1 |
3.5 mi 36:25 Run |
Apr 22 2011 Night |
Week 6- Day3 |
3.35 mi 31:36 Run |
Apr 20 2011 Afternoon |
Week 6-day 2 |
3.5 mi 35:13 Run |
Apr 18 2011 Morning |
Week 6-day 1 |
3.25 mi 33:25 Run |
Apr 16 2011 Afternoon |
week 5- day 3 |
2.75 mi 32:21 Run |
Apr 14 2011 Afternoon |
Week 5- Day 2 |
3.05 mi 33:35 Run |
Apr 12 2011 Night |
week 5-day1 |
3.0 mi 29:00 Run |
Apr 10 2011 Afternoon |
Week 4-day3 |
3.25 mi 32:30 Run |
Apr 07 2011 Morning |
week 4-Day 2 |
2.55 mi 27:00 Run |
Apr 05 2011 Morning |
week 4-day1 |
2.75 mi 33:00 Run |
Apr 02 2011 Morning |
Week 3 -workout 3 |
2.0 mi 25:00 Run |
Mar 31 2011 Morning |
Week 3-workout 2 |
2.5 mi 37:35 Run |
Mar 29 2011 Morning |
Week 3-workout 1 |
2.5 mi 41:54 Run |
Mar 27 2011 Morning |
week 1- workout 3 |
1.5 mi 26:05 Run |
Mar 24 2011 Morning |
week 1 - workout 2 |
1.0 mi 27:03 Run |
Mar 21 2011 Morning |
Week 1- workout 1 |
1.0 mi 29:29 Run |