Workouts (Jon Daniels)

Calendar - Statistics - Workouts
Date Title Details
Feb 08 2014
Morning		 WH - 3.6 miler 3.6 mi
37:58
Run
Feb 05 2014
Morning		 Weights 30:00
Weights
Feb 03 2014
Afternoon		 Weights 25:00
Weights
Jan 31 2014
Afternoon		 Weights 30:00
Weights
Jan 30 2014
Morning		 WH - 3 miler 3.0 mi
32:53
Run
Jan 29 2014
Afternoon		 WH 2.5 miler 2.5 mi
27:25
Run
Jan 11 2014
Morning		 16-miles Blues Half-Marathon 16.0 mi
3:39:00
Run
Nov 23 2013
Morning		 WH 7.5 miler 7.5 mi
1:25:30
Run
Nov 13 2013
Afternoon		 WH 3 miler 3.0 mi
31:44
Run
Nov 11 2013
Night		 WH 3 miler 3.0 mi
34:23
Run
Nov 09 2013
Morning		 WH 5.3 MILER 5.3 mi
1:00:47
Run
Nov 08 2013
Night		 WH 2.4 miler 2.4 mi
26:30
Run
Nov 06 2013
Afternoon		 WH 3 miler 3.0 mi
32:16
Run
Nov 01 2013
Morning		 WH 3 miler 3.0 mi
30:57
Run
Oct 31 2013
Morning		 WH 3 miler 3.0 mi
31:30
Run
Oct 27 2013
Afternoon		 WH 3 miler 3.0 mi
33:15
Run
Oct 26 2013
Afternoon		 WH 3 miler 3.0 mi
32:19
Run
Oct 22 2013
Night		 WH 2.4 miler 2.4 mi
24:04
Run
Oct 10 2013
Afternoon		 Wakeland Hills 3 miler 3.2 mi
37:12
Run
Oct 03 2013
Afternoon		 Wakeland Hills 3 miler 3.0 mi
32:18
Run
Oct 02 2013
Afternoon		 Weights Weights
Oct 01 2013
Night		 Wakeland Hills 3 miler 3.0 mi
31:48
Run
Sep 28 2013
Morning		 Wakeland Hills 3.6 miler 3.68 mi
40:53
Run
Sep 26 2013
Afternoon		 Wakeland Hills 3 miler 3.03 mi
32:08
Run
Sep 14 2013
Morning		 I-55 Frontage Rd 4.22 mi
52:17
Run