Workouts (Jon Daniels)

Calendar - Statistics - Workouts
Date Title Details
May 06 2013
Morning		 Nashville w/ Tom Crocker 3.6 mi
38:00
Run
Apr 30 2013
Night		 WH 3.6 miles 3.6 mi
38:44
Run
Apr 25 2013
Afternoon		 WH 3.6 miler 3.6 mi
37:42
Run
Apr 23 2013
Afternoon		 WH 3.6 miler 3.6 mi
37:00
Run
Apr 20 2013
Morning		 WH 3.6 miler 3.6 mi
38:02
Run
Apr 18 2013
Morning		 WH 2.4 miles 2.4 mi
24:45
Run
Feb 19 2013
Night		 Wakeland Hills 2.4 miler 2.4 mi
23:55
Run
Feb 09 2013
Morning		 Ms River Half-Marathon 13.1 mi
2:35:02
Run
Jan 12 2013
Afternoon		 10-mile frontage road 10.0 mi
2:10:33
Run
Jan 10 2013
Night		 Wakeland Hills 3.3 miler 3.3 mi
33:56
Run
Jan 08 2013
Morning		 40-minute tempo run 3.7 mi
38:32
Run
Jan 06 2013
Night		 Walk Wakeland Hills 1.2 mi
Run
Jan 05 2013
Morning		 Ms Blues Half-Marathon 13.1 mi
2:42:00
Run
Dec 15 2012
Afternoon		 Frontage Rd 8.6 miler 8.6 mi
1:44:26
Run
Dec 08 2012
Morning		 Frontage Road 8 miler 8.0 mi
1:36:29
Run
Dec 04 2012
Night		 WH 4.8 miler 4.8 mi
54:42
Run
Dec 02 2012
Morning		 WH 5 miler 5.0 mi
1:00:00
Run
Oct 23 2012
Night		 WH 2.4 miler 2.4 mi
23:17
Run
Oct 22 2012
Night		 WH 4.8 miles 4.8 mi
51:35
Run
Oct 20 2012
Morning		 Frontage Rd 4 mi 4.0 mi
47:24
Run
Oct 18 2012
Night		 WH 3.6 3.6 mi
38:45
Run
Oct 16 2012
Night		 WH 2.4 mi 2.4 mi
26:10
Run
Oct 15 2012
Night		 WH 2.4 2.4 mi
22:55
Run
Aug 07 2012
Afternoon		 WH 2.4 miler 2.4 mi
26:06
Run
Aug 03 2012
Morning		 3.5 miler - Gulf Shores 3.5 mi
38:00
Run