Workouts (Jeff "Danger" Atkinson)

Calendar - Statistics - Workouts
Date Title Details
Jan 28 2011
Afternoon		 Gettin" Loose 3.0 mi
Run
Jan 27 2011
Morning		 (Untitled) 2.0 mi
Run
Jan 26 2011
Afternoon		 ???? 5.0 mi
Run
Jan 25 2011
Morning		 Treadmill Double 6.61 mi
47:35
Run
Jan 24 2011
Afternoon		 Treadmill Tempo 8.0 mi
Run
Jan 23 2011
Morning		 (Untitled) 2.0 mi
Run
Jan 22 2011
Morning		 Spartan Relays 4.0 mi
5:26
Run
Jan 21 2011
Morning		 Pre-Race Run 4.0 mi
32:00
Run
Jan 20 2011
Morning		 (Untitled) 2.0 mi
Run
Jan 19 2011
Afternoon		 Bike Workout 31:30
Bike
Jan 19 2011
Afternoon		 Cool-down 2.0 mi
14:00
Run
Jan 18 2011
Night		 Better 6.1 mi
43:07
Run
Jan 17 2011
Morning		 Sick 1.0 mi
Run
Jan 16 2011
Night		 Post- Skiing Run 1.0 mi
Run
Jan 15 2011
Night		 Bethel Park 1.0 mi
Run
Jan 14 2011
Afternoon		 Sprained 5.0 mi
Run
Jan 13 2011
Afternoon		 See Dave Carter's Post 7.6 mi
58:00
Run
Jan 12 2011
Afternoon		 Intervals! 6.5 mi
Run
Jan 11 2011
Morning		 Freezing 6.5 mi
49:00
Run
Jan 10 2011
Morning		 (Untitled) 6.0 mi
Run
Jan 09 2011
Morning		 Team Run #1 6.0 mi
44:21
Run
Jan 08 2011
Afternoon		 Time Trialin' 7.25 mi
35:35
Run
Jan 07 2011
Morning		 (Untitled) 4.0 mi
28:44
Run
Jan 06 2011
Morning		 Runsies For Funsies 10.2 mi
1:16:32
Run
Jan 05 2011
Morning		 (Untitled) 7.1 mi
51:18
Run