Workouts (Jeff "Danger" Atkinson)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2010
Afternoon		 North Park, but on the street 10.0 mi
1:14:11
Run
Jan 13 2010
Afternoon		 A little to sore 4.0 mi
Run
Jan 13 2010
Morning		 Bike Workout 50:00
Bike
Jan 12 2010
Night		 Cycling 35:00
Bike
Jan 11 2010
Afternoon		 Back at Case 10.0 mi
1:14:31
Run
Jan 06 2010
Morning		 J^2 #33 9.0 mi
1:07:12
Run
Jan 05 2010
Afternoon		 J^2 #32 4.5 mi
33:32
Run
Jan 04 2010
Afternoon		 Road runnin' 5.5 mi
44:39
Run
Jan 03 2010
Afternoon		 J^2 #31 6.0 mi
46:40
Run
Jan 03 2010
Afternoon		 Encore! 5.5 mi
43:26
Run
Jan 02 2010
Night		 Coldness 7.0 mi
51:44
Run
Dec 31 2009
Afternoon		 New Year's sEVEn 7.0 mi
50:35
Run
Dec 25 2009
Afternoon		 Christmas Recovery Run 3.0 mi
21:18
Run
Dec 24 2009
Afternoon		 Slow 4.5 mi
36:13
Run
Dec 23 2009
Night		 Taken It Easy 11.0 mi
1:29:51
Run
Dec 21 2009
Morning		 Not all at once 11.0 mi
1:21:00
Run
Nov 19 2009
Morning		 Back in Business 4.0 mi
29:21
Run
Nov 19 2009
Morning		 Back in Business... and biking. 15.0 mi
1:00:00
Bike
Oct 31 2009
Morning		 Shake-out Run 4.0 mi
Run
Oct 29 2009
Afternoon		 Easy Run 3.7 mi
26:03
Run
Oct 27 2009
Afternoon		 It's dark 6.0 mi
43:46
Run
Oct 26 2009
Morning		 Recovery Run 8.5 mi
1:05:27
Run
Oct 24 2009
Morning		 That's What I'm Talking About 20.0 mi
2:18:53
Run
Oct 23 2009
Afternoon		 Decent Day 10.0 mi
1:13:30
Run
Oct 22 2009
Afternoon		 I Ride My Bicycle 10.0 mi
30:00
Bike