Workouts (Jeff "Danger" Atkinson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2011 Morning |
On the track |
9.0 mi Run |
| Oct 08 2011 Morning |
Couple Run |
4.5 mi Run |
| Oct 07 2011 Morning |
Fartlek on North Park |
10.0 mi Run |
| Oct 06 2011 Morning |
Easy |
4.0 mi Run |
| Oct 05 2011 Morning |
Split Tempo |
10.5 mi Run |
| Oct 03 2011 Morning |
Rockefeller Run |
10.0 mi Run |
| Oct 02 2011 Morning |
Long Run.... with Scott! |
6.0 mi Run |
| Oct 01 2011 Morning |
(Untitled) |
2.0 mi Run |
| Sep 29 2011 Morning |
Shake-Out Run |
2.0 mi Run |
| Sep 28 2011 Morning |
Lower Lake Fartlek |
7.0 mi Run |
| Sep 27 2011 Morning |
(Untitled) |
3.0 mi Run |
| Sep 26 2011 Morning |
Bike Tempo |
1:00:00 Bike |
| Sep 24 2011 Morning |
Another Ankle Sprain |
7.0 mi Run |
| Sep 21 2011 Morning |
Fairhill Mile Repeats |
9.0 mi Run |
| Sep 19 2011 Morning |
(Untitled) |
6.0 mi Run |
| Sep 17 2011 Morning |
Penn St. Behrend |
10.0 mi 30:38 Run |
| Sep 16 2011 Morning |
(Untitled) |
3.0 mi Run |
| Sep 15 2011 Morning |
(Untitled) |
3.0 mi Run |
| Sep 14 2011 Morning |
Forest Hills |
12.0 mi Run |
| Sep 13 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Sep 12 2011 Morning |
MLK Tempo |
8.0 mi 26:43 Run |
| Sep 03 2011 Morning |
Sudeck |
5.73 mi 26:09 Run |
| Sep 02 2011 Morning |
(Untitled) |
4.0 mi Run |
| Sep 01 2011 Morning |
(Untitled) |
4.5 mi 30:00 Run |
| Aug 31 2011 Morning |
Farltek on North Park |
9.0 mi 57:00 Run |