| Date | Title | Details |
|---|---|---|
| Apr 24 2014 Morning |
Workout along the river w Anthony |
5.5 mi 42:00 Run |
| Apr 23 2014 Morning |
Haverford wandering run |
3.5 mi 35:00 Run |
| Apr 22 2014 Morning |
Geico loopdidoops |
5.23 mi 44:00 Run |
| Apr 21 2014 Morning |
8x400m AU workout |
5.98 mi 48:40 Run |
| Apr 19 2014 Night |
Bishop McNamara Meet |
3.49 mi 27:10 Run |
| Apr 18 2014 Afternoon |
4 mile loop plus |
5.0 mi 45:00 Run |
| Apr 17 2014 Morning |
Yoga and short run |
2.5 mi 23:00 Run |
| Apr 16 2014 Morning |
Descending Ladder |
4.49 mi 21:14 Run |
| Apr 15 2014 Morning |
Mojo and rainy days |
7.65 mi 1:01:00 Run |
| Apr 14 2014 Morning |
Glover Park |
4.5 mi 40:00 Run |
| Apr 12 2014 Morning |
Woodward relays |
3.24 mi 23:29 Run |
| Apr 11 2014 Morning |
Kenwood |
4.6 mi 40:00 Run |
| Apr 11 2014 Morning |
Kenwood |
4.5 mi 40:00 Run |
| Apr 10 2014 Morning |
Girls team run |
5.0 mi 45:00 Run |
| Apr 09 2014 Morning |
5x800 workout |
4.0 mi 30:00 Run |
| Apr 08 2014 Morning |
To the Russian Embassy |
4.5 mi 40:00 Run |
| Apr 07 2014 Morning |
Run with Julia around her neighborhood |
6.0 mi 55:00 Run |
| Apr 05 2014 Morning |
(Untitled) |
3.75 mi 29:39 Run |
| Apr 04 2014 Morning |
River Road to Bethesda |
5.5 mi 50:00 Run |
| Apr 03 2014 Morning |
Back home and big group run |
6.25 mi 55:00 Run |
| Apr 02 2014 Morning |
ITS SPRING! |
5.37 mi 48:23 Run |
| Apr 01 2014 Morning |
Night treadmill long run |
6.76 mi 1:00:00 Run |
| Mar 31 2014 Night |
Treadmillin at night |
3.52 mi 30:30 Run |
| Mar 30 2014 Morning |
Treadmill mini tempo |
4.75 mi 41:15 Run |
| Mar 29 2014 Morning |
Girls nationals wrasslin! | Other |