Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 14 2024 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| May 11 2024 Morning |
River Bank Run |
15.5 mi 1:54:00 Run |
| May 09 2024 Morning |
(Untitled) |
2.0 mi 20:00 Run |
| May 07 2024 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| May 05 2024 Morning |
Long run |
12.0 mi 1:40:00 Run |
| May 03 2024 Morning |
(Untitled) |
2.0 mi 18:00 Run |
| May 01 2024 Morning |
M Repeats. |
10.0 mi 1:17:00 Run |
| Apr 28 2024 Morning |
Hometown 10K |
13.43 mi 1:45:59 Run |
| Apr 25 2024 Morning |
(Untitled) |
4.0 mi 35:00 Run |
| Apr 24 2024 Morning |
Continuous T |
5.98 mi 46:30 Run |
| Apr 23 2024 Afternoon |
(Untitled) |
4.0 mi 35:00 Run |
| Apr 21 2024 Morning |
Grand Rapids Road Mile + Long Run after |
12.5 mi 1:43:45 Run |
| Apr 19 2024 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Apr 18 2024 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Apr 14 2024 Morning |
ACFT 2 mile |
2.3 mi 15:38 Run |
| Mar 30 2024 Morning |
Hippity Hop 5k |
5.71 mi 45:34 Run |
| Mar 27 2024 Morning |
Interval Workout w/ Team |
6.67 mi 51:48 Run |
| Mar 26 2024 Morning |
Easy |
4.13 mi 34:51 Run |
| Mar 22 2024 Morning |
T/M pace Intervals |
11.83 mi 1:39:43 Run |
| Mar 21 2024 Afternoon |
Easy Paced Run |
3.28 mi 30:00 Run |
| Mar 18 2024 Morning |
Interval-ish Workout |
6.66 mi 55:41 Run |
| Mar 17 2024 Afternoon |
Easy treadmill Run |
4.0 mi 37:40 Run |
| Mar 15 2024 Afternoon |
E run |
5.0 mi 43:00 Run |
| Mar 13 2024 Afternoon |
Interval Runs |
6.49 mi 50:55 Run |
| Mar 12 2024 Morning |
Recovery run |
3.0 mi 27:15 Run |