Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 10 2023 Afternoon |
44E |
4.47 mi 44:00 Run |
| Dec 07 2023 Morning |
30E Treadmill |
3.1 mi 31:00 Run |
| Dec 05 2023 Night |
25E - Treadmill |
2.5 mi 25:00 Run |
| Dec 04 2023 Morning |
Hex Bar Deadlift | Weights |
| Nov 28 2023 Morning |
30E Treadmill |
3.25 mi 30:00 Run |
| Nov 20 2023 Morning |
E |
2.07 mi 20:00 Run |
| Oct 28 2023 Morning |
PROM 5K |
5.29 mi 39:13 Run |
| Oct 25 2023 Morning |
Run on track |
5.22 mi 48:21 Run |
| Oct 24 2023 Morning |
Tempo Run on WPT |
5.0 mi 39:18 Run |
| Oct 20 2023 Morning |
5K PR Paced Intervals on the WPT |
6.15 mi 47:08 Run |
| Oct 18 2023 Morning |
E Day |
4.2 mi 33:57 Run |
| Oct 17 2023 Morning |
E Day |
3.36 mi 30:00 Run |
| Oct 15 2023 Morning |
Grand Rapids Half Marathon |
13.05 mi 1:39:24 Run |
| Oct 12 2023 Morning |
(Untitled) |
3.03 mi 27:19 Run |
| Oct 11 2023 Morning |
E Day |
3.8 mi 30:00 Run |
| Oct 08 2023 Morning |
Long run |
11.0 mi 1:31:44 Run |
| Oct 06 2023 Morning |
Easy to medium run outside |
4.45 mi 35:02 Run |
| Oct 05 2023 Morning |
Treadmill run |
7.0 mi 1:03:07 Run |
| Oct 02 2023 Morning |
(Untitled) |
3.3 mi 28:47 Run |
| Oct 01 2023 Morning |
Marathon Paced Run workout on Treadmill |
10.0 mi 1:20:05 Run |
| Sep 29 2023 Morning |
E day |
4.05 mi 35:05 Run |
| Sep 28 2023 Morning |
Treadmill |
5.0 mi 45:25 Run |
| Sep 26 2023 Morning |
Fast tempo run |
4.6 mi 33:57 Run |
| Sep 25 2023 Morning |
Run on Treadmill |
4.0 mi 34:30 Run |
| Sep 20 2023 Morning |
E Day |
3.6 mi 30:39 Run |