Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2021 Morning |
(Untitled) |
2.5 mi 22:30 Run |
| Mar 25 2021 Afternoon |
Wild Wood Loop |
3.9 mi 35:30 Run |
| Mar 23 2021 Afternoon |
Run around track |
2.0 mi 17:50 Run |
| Mar 22 2021 Morning |
Easy Run. |
3.2 mi 28:50 Run |
| Mar 19 2021 Afternoon |
Run next to the Track |
2.6 mi 24:25 Run |
| Mar 17 2021 Morning |
Ran Laps on the track. |
3.0 mi 27:55 Run |
| Mar 15 2021 Afternoon |
First run back |
2.35 mi 22:40 Run |
| Sep 04 2020 Morning |
.7 mile loop |
2.75 mi 23:35 Run |
| Sep 02 2020 Morning |
Ran course |
3.0 mi 26:13 Run |
| Aug 27 2020 Afternoon |
13 mile course on NEW Bike |
13.0 mi 53:00 Bike |
| Aug 20 2020 Morning |
3.0 |
3.0 mi 25:45 Run |
| Aug 19 2020 Morning |
.7 mile loop |
2.1 mi 17:50 Run |
| Aug 19 2020 Morning |
2-mile run at practice |
2.0 mi 17:30 Run |
| Aug 12 2020 Morning |
(Untitled) |
2.0 mi 16:30 Run |
| Aug 11 2020 Morning |
(Untitled) |
4.05 mi 34:15 Run |
| Aug 05 2020 Morning |
To the High School and Back |
3.0 mi 25:45 Run |
| Jul 30 2020 Morning |
Run after practice |
3.54 mi 30:15 Run |
| Jul 28 2020 Morning |
Run at XC |
3.0 mi 26:00 Run |
| Jul 22 2020 Afternoon |
Run at home |
2.5 mi 22:35 Run |
| Jul 16 2020 Morning |
.77 mile loop at Regional Park |
2.31 mi 20:40 Run |
| Jul 15 2020 Afternoon |
Bike Ride to Elba Rd. |
12.1 mi 51:00 Bike |
| Jul 14 2020 Morning |
4.88 Mile loop |
4.88 mi 44:50 Run |
| Jul 11 2020 Morning |
(Untitled) |
3.5 mi 28:38 Run |
| Jul 10 2020 Morning |
Short recovery run |
2.5 mi 23:05 Run |
| Jul 09 2020 Afternoon |
Long Bike Ride |
14.4 mi 1:02:00 Bike |