Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2023 Morning |
T pace run (Cruise Intervals) (Hill) |
5.64 mi 44:16 Run |
| Sep 11 2023 Morning |
Treadmill run |
4.0 mi 33:00 Run |
| Sep 10 2023 Morning |
Long run on treadmill |
7.0 mi 1:00:44 Run |
| Sep 08 2023 Morning |
25 run |
3.2 mi 25:16 Run |
| Sep 07 2023 Morning |
White Pine Trail |
5.1 mi 23:24 Bike |
| Sep 06 2023 Afternoon |
(Untitled) |
4.13 mi 34:29 Run |
| Sep 05 2023 Afternoon |
Treadmill run |
6.0 mi 51:15 Run |
| Sep 01 2023 Morning |
Hill Run Townsend |
5.23 mi 44:20 Run |
| Aug 30 2023 Morning |
Tempo |
4.8 mi 36:56 Run |
| Aug 28 2023 Morning |
(Untitled) |
3.19 mi 24:52 Run |
| Aug 27 2023 Morning |
(Untitled) |
3.01 mi 25:59 Run |
| Aug 10 2023 Morning |
ACFT 2 Mile Run |
2.5 mi 18:26 Run |
| Jul 29 2023 Morning |
Au Sable River 5k |
4.94 mi 37:47 Run |
| Jul 27 2023 Morning |
(Untitled) |
3.3 mi 27:54 Run |
| Jul 24 2023 Afternoon |
Hill run |
5.5 mi 48:15 Run |
| Jul 18 2023 Morning |
Tempo Run |
4.83 mi 39:09 Run |
| Jul 17 2023 Morning |
Continuous Hills (Townsend Park) |
5.21 mi 46:05 Run |
| Jul 14 2023 Morning |
(Untitled) |
3.2 mi 27:09 Run |
| Jul 11 2023 Morning |
Temp, Not tempo Day |
5.0 mi 41:52 Run |
| Jul 10 2023 Morning |
Continuous Hills (Townsend Park) |
3.81 mi 31:49 Run |
| Jul 09 2023 Afternoon |
(Untitled) |
3.16 mi 29:59 Run |
| Jul 03 2023 Morning |
(Untitled) |
2.12 mi 18:33 Run |
| Jun 29 2023 Morning |
Olympic Discovery Trail Run |
7.1 mi 59:09 Run |
| Jun 20 2023 Afternoon |
Run from Airport |
7.0 mi 1:01:32 Run |
| Jun 17 2023 Morning |
Meijer LPGA 5k |
5.16 mi 39:20 Run |